Jiang's Family Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Jiang's Family Restaurant items have calorie data?

Jiang's Family Restaurant currently has calorie values for 279 of 279 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Jiang's Family Restaurant?

The lowest-calorie tracked item is Pepper Steak with Onion at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Jiang's Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pepper Steak with Onion	beef	Estimated	10 kcal
2	Pepper Steak with Onion Lunch Special	lunch special	Estimated	10 kcal
3	Steamed Mixed Vegetable	diet menu	Estimated	10 kcal
4	Steamed Mixed Vegetable with Bean Curd	diet menu	Estimated	10 kcal
5	Steamed Seafood Delight	diet menu	Estimated	10 kcal
6	Pepper Steak with Onion Combo Platter	combination platters	Estimated	90 kcal
7	BBQ Spare Ribs Combination Platter	combination platters	Estimated	170 kcal
8	Baby Shrimp with Cashew Nuts Combo Platter	combination platters	Estimated	170 kcal
9	Beef Lo Mein Combo Platter	combination platters	Estimated	170 kcal
10	Beef with Broccoli Combo Platter	combination platters	Estimated	170 kcal
11	Beef with Eggplant Combo Platter	combination platters	Estimated	170 kcal
12	Beef with Garlic Sauce Combo Platter	combination platters	Estimated	170 kcal
13	Beef with String Bean Combo Platter	combination platters	Estimated	170 kcal
14	Boneless Spare Ribs Combo Platter	combination platters	Estimated	170 kcal
15	Broccoli with Garlic Sauce Combo Platter	combination platters	Estimated	170 kcal
16	Hot and Spicy Shredded Beef Combo Platter	combination platters	Estimated	170 kcal
17	Jumbo Shrimp with Broccoli Combo Platter	combination platters	Estimated	170 kcal
18	Jumbo Shrimp with Eggplant Combo Platter	combination platters	Estimated	170 kcal
19	Jumbo Shrimp with Lobster Sauce Combo Platter	combination platters	Estimated	170 kcal
20	Jumbo Shrimp with String Bean Combo Platter	combination platters	Estimated	170 kcal
21	Kung Po Baby Shrimp Ding Combo Platter	combination platters	Estimated	170 kcal
22	Moo Goo Gai Pan Combo Platter	combination platters	Estimated	170 kcal
23	Pu Pu Platter For 2	homemade appetizers	Estimated	170 kcal
24	Roast Pork Chow Mein Combo Platter	combination platters	Estimated	170 kcal
25	Roast Pork Egg Foo Young Combo Platter	combination platters	Estimated	170 kcal
26	Roast Pork Lo Mein Combo Platter	combination platters	Estimated	170 kcal
27	Roast Pork with Broccoli Combo Platter	combination platters	Estimated	170 kcal
28	Roast Pork with Eggplant Combo Platter	combination platters	Estimated	170 kcal
29	Roast Pork with Mixed Vegetable Combo Platter	combination platters	Estimated	170 kcal
30	Roast Pork with String Bean Combo Platter	combination platters	Estimated	170 kcal

Nutrition sync is temporarily paused Missing official items: 279

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Fried Chicken

house special food 430 kcal

Boneless Chicken

chef's special suggestions dishes 430 kcal

Cashew Nuts Chicken Lunch Special

lunch special 430 kcal

Chicken Broccoli Lunch Special

lunch special 430 kcal

Chicken Chow Fun

chow fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jiang's Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jiang's Family Restaurant items have calorie data?

Jiang's Family Restaurant currently has calorie values for 279 of 279 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jiang's Family Restaurant?

The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jiang's Family Restaurant calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 279 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Jiang's Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Jiang's Family Restaurant Calories — Lowest to Highest