Jia Hing Kitchen Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Jia Hing Kitchen items have calorie data?

Jia Hing Kitchen currently has calorie values for 423 of 423 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Jia Hing Kitchen?

The lowest-calorie tracked item is Bar B Q Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Jia Hing Kitchen

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bar B Q Steak	chef's specialties	Estimated	10 kcal
2	Beef Steak	bistec y carne meat and steak	Estimated	10 kcal
3	Breaded Beef Steak	bistec y carne meat and steak	Estimated	10 kcal
4	Fried Steamed Dumplings	appetizers	Estimated	10 kcal
5	Ham Steak with Pineapple	bistec y carne meat and steak	Estimated	10 kcal
6	Liver Steak	bistec y carne meat and steak	Estimated	10 kcal
7	Pepper Steak	bistec y carne meat and steak	Estimated	10 kcal
8	Pepper Steak with Onions	beef	Estimated	10 kcal
9	Pepper Steak with Onions	special lunch dishes	Estimated	10 kcal
10	Pepper Steak with Onions	combination plates	Estimated	10 kcal
11	Sirloin Steak	bistec y carne meat and steak	Estimated	10 kcal
12	Steamed Dumplings	appetizers	Estimated	10 kcal
13	Steamed Mixed Vegetables	special low calories diet menu	Estimated	10 kcal
14	Shrimp with Snow Peas	special lunch dishes	USDA	40 kcal
15	Mixed Vegetables	special lunch dishes	USDA	68 kcal
16	Sliced Fish with Hot Garlic Sauce	special lunch dishes	USDA	80 kcal
17	Chicken with Eggplant in Garlic Sauce	special lunch dishes	USDA	90 kcal
18	Hunan Chicken	special lunch dishes	USDA	105 kcal
19	Curry Chicken	special lunch dishes	USDA	107 kcal
20	Curry Beef	special lunch dishes	USDA	113 kcal
21	Shrimp Egg Foo Young	special lunch dishes	USDA	125 kcal
22	Kung Po Chicken	special lunch dishes	USDA	129 kcal
23	Shrimp in Hot Chill Sauce	special lunch dishes	USDA	146 kcal
24	Pork Egg Foo Young	special lunch dishes	USDA	149 kcal
25	Lobster Salad	salad	Estimated	180 kcal
26	Sand Tomato Salad	salad	Estimated	180 kcal
27	Shrimp Salad	salad	Estimated	180 kcal
28	General Tso's Chicken	special lunch dishes	USDA	190 kcal
29	Bean Curd and Vegetables Soup	soup	Estimated	220 kcal
30	Egg Drop Soup	soup	Estimated	220 kcal

Nutrition sync is temporarily paused Missing official items: 403

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Garlic Sauce

special lunch dishes 683 kcal

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Crispy Noodles

noodles and chow fun 520 kcal

House Special Noodles

noodles and chow fun 520 kcal

Fried Nuggets

american and chinese special 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jia Hing Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jia Hing Kitchen items have calorie data?

Jia Hing Kitchen currently has calorie values for 423 of 423 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jia Hing Kitchen?

The lightest item currently tracked is Bar B Q Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jia Hing Kitchen calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 403 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Jia Hing Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Jia Hing Kitchen Calories — Lowest to Highest