Nutrition Breakdown
J.Gumbo's Down-Home Cajun Cookin' Calories — Lowest to Highest
Browse calorie values for J.Gumbo's Down-Home Cajun Cookin' menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
175 kcal
Lowest Item
10 kcal
Highest Item
429 kcal
Lowest Calorie Items at J.Gumbo's Down-Home Cajun Cookin'
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | daily specials - cold & frosty | Estimated | 10 kcal |
| 2 | Soda | daily specials - cold & frosty | USDA | 25 kcal |
| 3 | Iced Tea, Sweet Tea | daily specials - cold & frosty | USDA | 28 kcal |
| 4 | Beer | daily specials - cold & frosty | USDA | 43 kcal |
| 5 | Creole (Cree-ol) | sweet & mild | USDA | 65 kcal |
| 6 | Bumblebee Stew | medium zesty | USDA | 85 kcal |
| 7 | Red Beans & Rice | sweet & mild | USDA | 85 kcal |
| 8 | Gumbo | medium zesty | USDA | 91 kcal |
| 9 | White Chili | medium zesty | USDA | 92 kcal |
| 10 | Cajun Chicken Salad | salads & sandwiches | USDA | 93 kcal |
| 11 | Jambalaya | sweet & mild | USDA | 106 kcal |
| 12 | Cajun Burrito Bowl | hot & spicy | USDA | 145 kcal |
| 13 | Etouffee (Eh-two-fey) | medium zesty | USDA | 146 kcal |
| 14 | Bourbon Street Chicken | sweet & mild | USDA | 154 kcal |
| 15 | Drunken Chicken | hot & spicy | USDA | 155 kcal |
| 16 | Voodoo Chicken | hot & spicy | USDA | 167 kcal |
| 17 | Muffaletta | salads & sandwiches | USDA | 204 kcal |
| 18 | Cajun Nachos | appetizers | USDA | 211 kcal |
| 19 | Bread Pudding | daily specials - sweet stuff | USDA | 222 kcal |
| 20 | Peach Cobbler | daily specials - sweet stuff | USDA | 282 kcal |
| 21 | Crawfish Cheese Dip | appetizers | USDA | 367 kcal |
| 22 | Voodoo Chili | hot & spicy | Estimated | 390 kcal |
| 23 | Yum | yum | Estimated | 390 kcal |
| 24 | Black & Bleu Dip | appetizers | USDA | 400 kcal |
| 25 | Po' Boy | salads & sandwiches | USDA | 429 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Po' Boy
Black & Bleu Dip
Voodoo Chili
Yum
Crawfish Cheese Dip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J.Gumbo's Down-Home Cajun Cookin' Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J.Gumbo's Down-Home Cajun Cookin' items have calorie data?
What is the lowest-calorie item at J.Gumbo's Down-Home Cajun Cookin'?
Are J.Gumbo's Down-Home Cajun Cookin' calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.