Nutrition Breakdown
JG's Cafe Calories — Lowest to Highest
Browse calorie values for JG's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
74 kcal
Highest Item
571 kcal
Lowest Calorie Items at JG's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Fruit Bowl | old fashion breakfast | USDA | 74 kcal |
| 2 | Organic Oatmeal Cereal | old fashion breakfast | USDA | 76 kcal |
| 3 | Organic Granola | old fashion breakfast | USDA | 84 kcal |
| 4 | Just Eggs | eggs | USDA | 89 kcal |
| 5 | California Benedict | breakfast | USDA | 127 kcal |
| 6 | Migas | eggs | USDA | 136 kcal |
| 7 | Gladiator Omelet | eggs | USDA | 140 kcal |
| 8 | Margarita Omelet | eggs | USDA | 165 kcal |
| 9 | Greek Omelet | eggs | USDA | 172 kcal |
| 10 | Crepes | eggs | USDA | 173 kcal |
| 11 | Lobster Scrambled | eggs | USDA | 182 kcal |
| 12 | Sicilian Omelet | eggs | USDA | 186 kcal |
| 13 | Belgian Waffles | old fashion breakfast | USDA | 200 kcal |
| 14 | Steak & Eggs | eggs | USDA | 205 kcal |
| 15 | Banana Nut Pancakes | old fashion breakfast | USDA | 211 kcal |
| 16 | Pancakes | old fashion breakfast | USDA | 211 kcal |
| 17 | Italian Scrambled | eggs | USDA | 215 kcal |
| 18 | Veggie X | eggs | USDA | 250 kcal |
| 19 | French Toast | old fashion breakfast | USDA | 273 kcal |
| 20 | Euro Benedict | breakfast | Estimated | 390 kcal |
| 21 | JG'S Poached | breakfast | Estimated | 390 kcal |
| 22 | Lobster Benedict | breakfast | Estimated | 390 kcal |
| 23 | Royal Benedict | breakfast | Estimated | 390 kcal |
| 24 | Trio Benedict | breakfast | Estimated | 390 kcal |
| 25 | Lobster Quesadilla | eggs | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lobster Quesadilla
Euro Benedict
JG'S Poached
Lobster Benedict
Royal Benedict
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JG's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JG's Cafe items have calorie data?
What is the lowest-calorie item at JG's Cafe?
Are JG's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.