Nutrition Breakdown

JFK Fried Chicken Calories — Lowest to Highest

Browse calorie values for JFK Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

238 / 238 items resolved USDA database: 20 Estimated: 218

Lowest Calorie Items at JFK Fried Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheesesteak Only sandwich specials Estimated 10 kcal
2 2-Liter Soda beverages USDA 42 kcal
3 Can Soda beverages USDA 42 kcal
4 Bottle Soda beverages USDA 71 kcal
5 Snapple beverages USDA 82 kcal
6 Jumbo Shrimp Only side orders USDA 99 kcal
7 Banana Pudding desserts USDA 160 kcal
8 Eggplant Salad side orders Estimated 180 kcal
9 Fish Salad salad platters Estimated 180 kcal
10 Garden Salad salad platters Estimated 180 kcal
11 Gyro Salad salad platters Estimated 180 kcal
12 Shrimp Salad salad platters Estimated 180 kcal
13 Ny-Style Cheesecake desserts USDA 190 kcal
14 Ice Cream ice cream & milkshakes USDA 200 kcal
15 Philly Cheesesteak With Fries & Soda sandwich specials Estimated 203 kcal
16 Philly Cheesesteak With Fries & Soda sandwich specials Estimated 203 kcal
17 Double Scoop Of Ice Cream ice cream & milkshakes USDA 224 kcal
18 Whiting Fish Only side orders USDA 233 kcal
19 2 Whiting Fish With Rice, Salad & Soda rice platters Estimated 250 kcal
20 3 Wings With Rice, Salad & Soda rice platters Estimated 250 kcal
21 6 Jumbo Shrimp With Rice, Salad & Soda rice platters Estimated 250 kcal
22 Falafel With Rice, Salad & Soda rice platters Estimated 250 kcal
23 Lamb Gyro With Rice, Salad & Soda rice platters Estimated 250 kcal
24 Strawberry Cheesecake desserts USDA 254 kcal
25 Home-Style Sweet Potato Pie desserts USDA 269 kcal
26 Peach Cobbler desserts USDA 282 kcal
27 Chicken Gyro With Rice, Salad & Soda rice platters Estimated 286 kcal
28 Chicken With Rice, Salad & Soda rice platters Estimated 286 kcal
29 Chicken With Rice, Salad & Soda rice platters Estimated 286 kcal
30 Popcorn Chicken With Rice, Salad & Soda rice platters Estimated 286 kcal
Nutrition sync is temporarily paused Missing official items: 218

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

side orders 710 kcal

Cheeseburger Only

sandwich specials 620 kcal

Double Cheeseburger Only

sandwich specials 620 kcal

Fish Burger Only

sandwich specials 620 kcal

Italian Cheeseburger Only

sandwich specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JFK Fried Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JFK Fried Chicken items have calorie data?
JFK Fried Chicken currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JFK Fried Chicken?
The lightest item currently tracked is Philly Cheesesteak Only at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are JFK Fried Chicken calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 218 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JFK Fried Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.