Nutrition Breakdown
JFK Dee & L's Pizzeria Calories — Lowest to Highest
Browse calorie values for JFK Dee & L's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at JFK Dee & L's Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | hot heroes | Estimated | 10 kcal |
| 2 | Family Pack #18 | special family packs | USDA | 43 kcal |
| 3 | Family Pack #17 | special family packs | USDA | 67 kcal |
| 4 | Family Pack #9 | special family packs | USDA | 72 kcal |
| 5 | Family Pack #19 | special family packs | USDA | 78 kcal |
| 6 | Family Pack #8 | special family packs | USDA | 78 kcal |
| 7 | Family Pack #11 | special family packs | USDA | 166 kcal |
| 8 | Gyro Platter | gyros | Estimated | 170 kcal |
| 9 | Greek Salad | salad plates | Estimated | 180 kcal |
| 10 | Salad Mixed Meat | salad plates | Estimated | 180 kcal |
| 11 | Salad Salami | salad plates | Estimated | 180 kcal |
| 12 | Salad Turkey | salad plates | Estimated | 180 kcal |
| 13 | Family Pack #13 | special family packs | USDA | 260 kcal |
| 14 | Family Pack #20 | special family packs | USDA | 269 kcal |
| 15 | Family Pack #12 | special family packs | USDA | 280 kcal |
| 16 | Family Pack #16 | special family packs | USDA | 289 kcal |
| 17 | Family Pack #10 | special family packs | USDA | 291 kcal |
| 18 | Family Pack #1 | special family packs | USDA | 295 kcal |
| 19 | Family Pack #4 | special family packs | USDA | 295 kcal |
| 20 | Family Pack #7 | special family packs | USDA | 295 kcal |
| 21 | Family Pack #3 | special family packs | USDA | 296 kcal |
| 22 | Chicken Gyro Platter | gyros | Estimated | 300 kcal |
| 23 | Chicken Salad | salad plates | Estimated | 305 kcal |
| 24 | Family Pack #15 | special family packs | USDA | 307 kcal |
| 25 | Family Pack #14 | special family packs | USDA | 351 kcal |
| 26 | Family Pack #5 | special family packs | USDA | 351 kcal |
| 27 | Family Pack #6 | special family packs | USDA | 351 kcal |
| 28 | Family Pack #2 | special family packs | USDA | 355 kcal |
| 29 | All Cheese | pizza menu | Estimated | 390 kcal |
| 30 | Anchovies | pizza menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Baconburger
Cheeseburger
Double Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JFK Dee & L's Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JFK Dee & L's Pizzeria items have calorie data?
What is the lowest-calorie item at JFK Dee & L's Pizzeria?
Are JFK Dee & L's Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.