Nutrition Breakdown
Jewel's Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Jewel's Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jewel's Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Toddy Cold Brew Coffee | beverages | USDA | 1 kcal |
| 2 | Side House Salad | sides | USDA | 20 kcal |
| 3 | Iced Chai Latte | beverages | USDA | 27 kcal |
| 4 | Drip Coffee | fresh brewed cartel coffee | Estimated | 40 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Bottled Beverages | beverages | USDA | 54 kcal |
| 7 | Canned Beverages | beverages | USDA | 54 kcal |
| 8 | Fresh Fruit | sides | USDA | 59 kcal |
| 9 | Soup of the Day | sides | USDA | 74 kcal |
| 10 | Salad and Pizza for 2 | jewel's signature pizza | USDA | 81 kcal |
| 11 | Breakfast Parfait | lighter fare | USDA | 84 kcal |
| 12 | House Potatoes | sides | USDA | 85 kcal |
| 13 | Steamers | beverages | USDA | 91 kcal |
| 14 | Seasonal Lemonade | beverages | USDA | 93 kcal |
| 15 | Tea | beverages | USDA | 117 kcal |
| 16 | Cashew Fruit Bowl | lighter fare | USDA | 133 kcal |
| 17 | Personal Size Any Pizza and House Salad | jewel's signature pizza | USDA | 139 kcal |
| 18 | Savory Grain Bowl | lighter fare | USDA | 145 kcal |
| 19 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 20 | Curried Chicken Salad Sandwich | sandwiches | USDA | 157 kcal |
| 21 | Egg | sides | USDA | 159 kcal |
| 22 | Kid's Cheesy Flatbread | children's menu | USDA | 164 kcal |
| 23 | Classic Breakfast Platter | cakes and eggs | Estimated | 170 kcal |
| 24 | Latte | espresso bar | Estimated | 170 kcal |
| 25 | Fries | sides | USDA | 179 kcal |
| 26 | Caesar Salad | salads | Estimated | 180 kcal |
| 27 | House Salad | salads | Estimated | 180 kcal |
| 28 | Summer Berry Salad | salads | Estimated | 180 kcal |
| 29 | Spinach, Feta and Tomato Pizza | jewel's signature pizza | USDA | 198 kcal |
| 30 | Traditional Pepperoni Pizza | jewel's signature pizza | USDA | 242 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Burger
V60 Pourover
Chocolate
Flax Toast
Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jewel's Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jewel's Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Jewel's Bakery & Cafe?
Are Jewel's Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.