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Nutrition Breakdown

Jewel Cafe Calories — Lowest to Highest

Browse calorie values for Jewel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

31 kcal

Highest Item

450 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Jewel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Daily Sammie lunch USDA 31 kcal
2 Mediterranean Sammie lunch USDA 43 kcal
3 Soup of the Day salads and soups USDA 74 kcal
4 Greek Salad salads and soups USDA 83 kcal
5 Half Sammie and Half Salad half and halfs USDA 131 kcal
6 Half Sammie and Soup half and halfs USDA 131 kcal
7 2 Brisket Tacos lunch USDA 195 kcal
8 Hot Ham Sammie lunch USDA 207 kcal
9 Bacon Lettuce Tomato Sammie lunch USDA 229 kcal
10 Caesar Salad salads and soups USDA 239 kcal
11 The Rueben lunch USDA 267 kcal
12 The San Francisco Club lunch USDA 281 kcal
13 Grilled Panini lunch USDA 300 kcal
14 Cheeseburger lunch USDA 304 kcal
15 Grilled Cheese lunch USDA 343 kcal
16 Quesadillas lunch USDA 394 kcal
17 Soup of the Day and Salad half and halfs USDA 430 kcal
18 Field Greens salads and soups USDA 450 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Field Greens

salads and soups 450 kcal

Soup of the Day and Salad

half and halfs 430 kcal

Quesadillas

lunch 394 kcal

Grilled Cheese

lunch 343 kcal

Cheeseburger

lunch 304 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jewel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jewel Cafe items have calorie data?
Jewel Cafe currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jewel Cafe?
The lightest item currently tracked is Daily Sammie at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jewel Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jewel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.