Nutrition Breakdown

Jewel Cafe & Lounge Calories — Lowest to Highest

Browse calorie values for Jewel Cafe & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at Jewel Cafe & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 To Accompany Your Salad salads USDA 29 kcal
2 Portabella Mushroom Wrap sandwiches USDA 33 kcal
3 The Elbow Club sandwiches USDA 59 kcal
4 To Accompany Your Salad salads USDA 65 kcal
5 Ham classic sandwiches USDA 117 kcal
6 Tender Roast Beef Au Jus sandwiches USDA 150 kcal
7 Turkey classic sandwiches USDA 161 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Caprese Salad salads Estimated 180 kcal
10 To Accompany Your Salad salads Estimated 180 kcal
11 Wedge Salad salads Estimated 180 kcal
12 Willow Tree Chicken Salad classic sandwiches USDA 200 kcal
13 Tuna Salad classic sandwiches USDA 210 kcal
14 Soup Du-Jour soups Estimated 220 kcal
15 Turkey Wrap sandwiches USDA 227 kcal
16 Buffalo Chicken Wrap sandwiches USDA 238 kcal
17 The Dixie Club sandwiches USDA 241 kcal
18 Jewel Club sandwiches USDA 243 kcal
19 Egg Salad classic sandwiches USDA 257 kcal
20 Orange Juice beverages Estimated 260 kcal
21 Proscuitto Panini sandwiches USDA 260 kcal
22 Italian Grinder sandwiches USDA 265 kcal
23 Vegetarian Hummus Wrap sandwiches USDA 267 kcal
24 Turkey Or Ham Havarti Melt sandwiches USDA 272 kcal
25 Grilled Pizza Of The Day pizzas USDA 281 kcal
26 Soup Du-Jour & Half Sandwich soups Estimated 345 kcal
27 Boneless Buffalo Wings appetizers Estimated 390 kcal
28 Coke, Diet Coke, Sprite beverages Estimated 390 kcal
29 Eggplant Napolean appetizers Estimated 390 kcal
30 IBC Root Beer beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Potstickers (8)

appetizers 430 kcal

Sweet Potato Pancakes

appetizers 420 kcal

Grilled Margherita Pizza

pizzas 393 kcal

Boneless Buffalo Wings

appetizers 390 kcal

Coke, Diet Coke, Sprite

beverages 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jewel Cafe & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jewel Cafe & Lounge items have calorie data?
Jewel Cafe & Lounge currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jewel Cafe & Lounge?
The lightest item currently tracked is To Accompany Your Salad at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jewel Cafe & Lounge calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jewel Cafe & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.