Nutrition Breakdown
Jet Mart Markets Calories — Lowest to Highest
Browse calorie values for Jet Mart Markets menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
85 kcal
Highest Item
500 kcal
Lowest Calorie Items at Jet Mart Markets
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Large Hoagie, Bag Chips, & 16 oz Soda | crazy all day specials | USDA | 85 kcal |
| 2 | Tuna | sandwiches and hoagies | USDA | 94 kcal |
| 3 | Roast Beef | sandwiches and hoagies | USDA | 107 kcal |
| 4 | Turkey | sandwiches and hoagies | USDA | 161 kcal |
| 5 | Ham & Cheese | sandwiches and hoagies | USDA | 203 kcal |
| 6 | Roast Beef & Turkey | sandwiches and hoagies | USDA | 206 kcal |
| 7 | Italian Hoagie | sandwiches and hoagies | USDA | 240 kcal |
| 8 | Meatball | sandwiches and hoagies | USDA | 242 kcal |
| 9 | Egg Salad | sandwiches and hoagies | USDA | 257 kcal |
| 10 | 2 Hot Dogs & 16 oz Soda | crazy all day specials | USDA | 263 kcal |
| 11 | Pepperoni Pizza | seasons pizza 16 jumbo pizza | USDA | 265 kcal |
| 12 | Chicken Salad | sandwiches and hoagies | USDA | 319 kcal |
| 13 | Small Hoagie, Bag Chips, & 16 oz Soda | crazy all day specials | USDA | 333 kcal |
| 14 | Plain Cheese Pizza | seasons pizza 16 jumbo pizza | USDA | 343 kcal |
| 15 | Cheese | sandwiches and hoagies | USDA | 367 kcal |
| 16 | 1 Lb Hot Ham & 1 Lb Provolone & 1/2 Lb Salami 1 Lb Ham | deli meat specials | Estimated | 390 kcal |
| 17 | 1 Lb Ham & 1 Lb Cheese | deli meat specials | USDA | 500 kcal |
| 18 | 1 Lb Ham & 1 Lb Turkey & 1 Lb Cheese | deli meat specials | USDA | 500 kcal |
| 19 | 1 Lb Roast Beef & 1 Lb Cheese | deli meat specials | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Lb Ham & 1 Lb Cheese
1 Lb Ham & 1 Lb Turkey & 1 Lb Cheese
1 Lb Roast Beef & 1 Lb Cheese
1 Lb Hot Ham & 1 Lb Provolone & 1/2 Lb Salami 1 Lb Ham
Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jet Mart Markets Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jet Mart Markets items have calorie data?
What is the lowest-calorie item at Jet Mart Markets?
Are Jet Mart Markets calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.