Nutrition Breakdown
Jet King Restaurant Calories — Lowest to Highest
Browse calorie values for Jet King Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
393 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jet King Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Steak Ala Steak | beef | Estimated | 10 kcal |
| 3 | B.B.Q. Ribs | house special | Estimated | 390 kcal |
| 4 | Beef | fried rice | Estimated | 390 kcal |
| 5 | Beef with Broccoli | beef | Estimated | 390 kcal |
| 6 | Beef with Broccoli | family meals | Estimated | 390 kcal |
| 7 | Cashew Shrimp | shrimp | Estimated | 390 kcal |
| 8 | Chinese Fried Shrimp | shrimp | Estimated | 390 kcal |
| 9 | Chinese Fried Shrimp | family meals | Estimated | 390 kcal |
| 10 | Chow Mein | noodle | Estimated | 390 kcal |
| 11 | Crab Rangoon 8 | house special | Estimated | 390 kcal |
| 12 | Curry Beef | beef | Estimated | 390 kcal |
| 13 | Egg Drop | soup | Estimated | 390 kcal |
| 14 | Egg Foo Young | house special | Estimated | 390 kcal |
| 15 | Egg Roll | egg rolls | Estimated | 390 kcal |
| 16 | Gai Know | chicken | Estimated | 390 kcal |
| 17 | Happy Family | house special | Estimated | 390 kcal |
| 18 | Har Kow | shrimp | Estimated | 390 kcal |
| 19 | Hot and Sour | soup | Estimated | 390 kcal |
| 20 | House | fried rice | Estimated | 390 kcal |
| 21 | Hunan Beef | beef | Estimated | 390 kcal |
| 22 | Hunan Beef | family meals | Estimated | 390 kcal |
| 23 | Hunan Shrimp | shrimp | Estimated | 390 kcal |
| 24 | Hunan Shrimp | family meals | Estimated | 390 kcal |
| 25 | Kung Pao Shrimp | shrimp | Estimated | 390 kcal |
| 26 | Lo Mein | noodle | Estimated | 390 kcal |
| 27 | Mixed Vegetable | house special | Estimated | 390 kcal |
| 28 | Mixed Vegetable | family meals | Estimated | 390 kcal |
| 29 | Mongolian Beef | beef | Estimated | 390 kcal |
| 30 | Mongolian Beef | family meals | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Boneless Chicken
Almond Boneless Chicken
Cashew Chicken
Chicken
Chicken Chop Suey
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jet King Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jet King Restaurant items have calorie data?
What is the lowest-calorie item at Jet King Restaurant?
Are Jet King Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.