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Nutrition Breakdown

Jet Diner Calories — Lowest to Highest

Browse calorie values for Jet Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

148 / 148 items resolved USDA database: 60 Estimated: 88

Lowest Calorie Items at Jet Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Creek Hot Sauce side orders USDA 12 kcal
4 Iced Tea beverages USDA 27 kcal
5 Hot Vegetables side orders USDA 32 kcal
6 Juice beverages USDA 44 kcal
7 Orange Juice beverages USDA 46 kcal
8 Milk beverages USDA 55 kcal
9 Soda Pop beverages USDA 79 kcal
10 Australian Steak Salad global garden salads Estimated 95 kcal
11 Chocolate Milk beverages USDA 96 kcal
12 Cottage Cheese side orders USDA 105 kcal
13 Homemade Rice Pudding departures USDA 108 kcal
14 Fruit Pie ala Mode departures USDA 109 kcal
15 Milk Shakes beverages USDA 119 kcal
16 Mashed Potatoes side orders USDA 121 kcal
17 Ham Steak with Pineapple dimitri's dinner delights USDA 122 kcal
18 Baby Beef Liver with Onions dimitri's dinner delights USDA 129 kcal
19 Chef Salad side orders USDA 132 kcal
20 Chopped Steak with Gravy dimitri's dinner delights USDA 149 kcal
21 Eggplant Parmesan and Spaghetti dimitri's dinner delights USDA 155 kcal
22 Potato Salad side orders USDA 157 kcal
23 Sundae departures USDA 158 kcal
24 Cole Slaw Apple Sauce side orders USDA 159 kcal
25 Caesar Cut Pork Chops dimitri's dinner delights USDA 167 kcal
26 Greek Platter propeller platters Estimated 170 kcal
27 Lay Over Platter propeller platters Estimated 170 kcal
28 Platter propeller platters Estimated 170 kcal
29 Spaghetti and Meatballs with Salad dimitri's dinner delights USDA 170 kcal
30 Bacon and Cheese Omelette with Home Fries, Toast and Jelly rochester international three egg omelettes USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll Ups

for little co-pilots 710 kcal

1/4 lb Cheese Burger

jet's deli and grill 620 kcal

1/4 lb Hamburger

jet's deli and grill 620 kcal

Bacon Cheeseburger

jet's deli and grill 620 kcal

Bacon Cheeseburger Club

business class clubs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jet Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jet Diner items have calorie data?
Jet Diner currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jet Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jet Diner calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jet Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.