Nutrition Breakdown

Jess's Place Calories — Lowest to Highest

Browse calorie values for Jess's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 29 Estimated: 29

Lowest Calorie Items at Jess's Place

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tips our steak selection USDA 29 kcal
2 Greek Salad salads USDA 66 kcal
3 Garden Salad salads USDA 89 kcal
4 Steak Tip Salad salads Estimated 95 kcal
5 Shrimp Cocktail appetizers USDA 99 kcal
6 Spaghetti & Meatballs jessie's little italy USDA 100 kcal
7 Chicken Alfredo jessie's little italy USDA 124 kcal
8 Baked Haddock our seafood selection USDA 126 kcal
9 Broiled Haddock our seafood selection USDA 126 kcal
10 Baked Stuffed Shrimp our seafood selection USDA 129 kcal
11 Franks & Beans our comfort foods USDA 138 kcal
12 Chicken Parmesan jessie's little italy USDA 141 kcal
13 Surf & Turf our steak selection USDA 155 kcal
14 Chopped Sirloin our steak selection USDA 168 kcal
15 Egg Salad lighter sandwiches Estimated 180 kcal
16 Side Salad with Meal salads Estimated 180 kcal
17 Tuna Salad lighter sandwiches Estimated 180 kcal
18 Tuna or Egg Salad Club 3 decker club sandwiches Estimated 180 kcal
19 Turkey Salad lighter sandwiches Estimated 180 kcal
20 Shrimp Scampi our seafood selection USDA 192 kcal
21 Mediterranian Pizza appetizers USDA 204 kcal
22 Manicotti & Meatballs jessie's little italy USDA 207 kcal
23 Soup of the Day soups Estimated 220 kcal
24 Pizza Burger specialty sandwiches USDA 224 kcal
25 Chicken Sandwich specialty sandwiches USDA 228 kcal
26 Salmon our seafood selection USDA 232 kcal
27 Cheesy Fries appetizers USDA 234 kcal
28 Chicken Wing Dinner our comfort foods USDA 247 kcal
29 Chicken Tenders appetizers USDA 250 kcal
30 Chicken Alfredo & Broccoli jessie's little italy USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Club

3 decker club sandwiches 620 kcal

Grilled Cheeseburger

lighter sandwiches 620 kcal

Hamburger

lighter sandwiches 620 kcal

Hamburger, Turkey or BLT Club

3 decker club sandwiches 620 kcal

Open Hot Hamburger

hot open sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lexington Pizza Parlour

italian
T

The Glasshouse Cafe

coffee
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
A

Annie's

italian
S

Speck's Deli & Gourmet Pizza

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jess's Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jess's Place items have calorie data?
Jess's Place currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jess's Place?
The lightest item currently tracked is Steak Tips at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jess's Place calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jess's Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.