Skip to content

Nutrition Breakdown

Jessie's Express Cafe Calories — Lowest to Highest

Browse calorie values for Jessie's Express Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

136 / 136 items resolved USDA database: 30 Estimated: 106

Lowest Calorie Items at Jessie's Express Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Coffee coffee and espresso bar USDA 1 kcal
2 Premium Coffee coffee and espresso bar USDA 1 kcal
3 Espresso coffee and espresso bar USDA 9 kcal
4 Philly Cheese Steak hot sandwiches Estimated 10 kcal
5 Iced Tea chilled drinks USDA 21 kcal
6 Frozen Cappuccino chilled drinks USDA 27 kcal
7 Iced Cappuccino chilled drinks USDA 27 kcal
8 Ice Coffee Flavored chilled drinks USDA 40 kcal
9 Fresh Squeezed Orange Juice breakfast USDA 42 kcal
10 Coffee Latte coffee and espresso bar USDA 43 kcal
11 Iced Coffee chilled drinks USDA 43 kcal
12 Iced Chai chilled drinks USDA 46 kcal
13 Coffee Mocha coffee and espresso bar USDA 50 kcal
14 Iced Mocha chilled drinks USDA 50 kcal
15 Frozen Chai chilled drinks USDA 53 kcal
16 Frozen Mocha chilled drinks USDA 66 kcal
17 Homemade Hot Oatmeal breakfast USDA 77 kcal
18 97% Fat Free Muffin breakfast USDA 95 kcal
19 Cappuccino coffee and espresso bar USDA 128 kcal
20 Fruit, Granola And Yogurt Salad fresh fruit salad Estimated 160 kcal
21 Albacore Tuna Salad lunch specials Estimated 180 kcal
22 Chef Salad house salads Estimated 180 kcal
23 Cobb Salad house salads Estimated 180 kcal
24 Egg Salad lunch specials Estimated 180 kcal
25 Garden Salad house salads Estimated 180 kcal
26 Greek Salad house salads Estimated 180 kcal
27 Mediterranean Salad house salads Estimated 180 kcal
28 Mixed Berries Salad fresh fruit salad Estimated 180 kcal
29 Mixed Citrus Salad fresh fruit salad Estimated 180 kcal
30 Mixed Melons Salad fresh fruit salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Deluxe

hot sandwiches 620 kcal

Turkey Burger

hot sandwiches 620 kcal

California Veggie Sandwich

special sandwiches 470 kcal

Caprese Sandwich

special sandwiches 470 kcal

Express Tuna Sandwich

special sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jessie's Express Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jessie's Express Cafe items have calorie data?
Jessie's Express Cafe currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jessie's Express Cafe?
The lightest item currently tracked is Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jessie's Express Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jessie's Express Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.