Nutrition Breakdown

Jessica's Deli Calories — Lowest to Highest

Browse calorie values for Jessica's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

57 / 57 items resolved USDA database: 10 Estimated: 47

Lowest Calorie Items at Jessica's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tip Cub hot sandwich Estimated 10 kcal
2 Grilled Chicken with Salad salad USDA 81 kcal
3 Chef Salad salad USDA 132 kcal
4 Teriyaki Chicken daily special entrees USDA 149 kcal
5 Caesar Salad salad Estimated 180 kcal
6 Garden Salad salad Estimated 180 kcal
7 Greek Salad salad Estimated 180 kcal
8 Tuna Salad cold sandwich Estimated 180 kcal
9 Tuna Salad Plate salad USDA 187 kcal
10 Steak Tips daily special entrees USDA 188 kcal
11 Chicken Salad Plate salad USDA 200 kcal
12 Grilled Chicken daily special entrees USDA 202 kcal
13 Chicken Kabob daily special entrees USDA 240 kcal
14 Club of Choice cold sandwich Estimated 260 kcal
15 Healthy Choice specialty sandwich Estimated 260 kcal
16 Home made Soup From The Scratch daily special entrees USDA 287 kcal
17 Chicken Salad cold sandwich Estimated 305 kcal
18 Add Cheese cold sandwich Estimated 390 kcal
19 Andy Boy specialty sandwich Estimated 390 kcal
20 Artichoke Heart specialty (super large) gourmet pizza (4-6 people) Estimated 390 kcal
21 B. B. T. cold sandwich Estimated 390 kcal
22 Buy 10 Gourmet Get 3 Lg Cheese Free special pizza deals Estimated 390 kcal
23 Buy 4 Gourmet Get 1 Lg Cheese Free special pizza deals Estimated 390 kcal
24 Buy 7 Gourmet Get 2 Lg Cheese Free special pizza deals Estimated 390 kcal
25 Eggplant specialty (super large) gourmet pizza (4-6 people) Estimated 390 kcal
26 Fresh all Veggies specialty (super large) gourmet pizza (4-6 people) Estimated 390 kcal
27 Ham & Cheese cold sandwich Estimated 390 kcal
28 Hungry Man specialty sandwich Estimated 390 kcal
29 Italian cold sandwich Estimated 390 kcal
30 Meat Combo specialty (super large) gourmet pizza (4-6 people) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

pizza! pizza! (super large) 710 kcal

Blue Cheese Dressing

salad 464 kcal

Add Grilled Chicken

salad 430 kcal

Bbq Chicken

specialty (super large) gourmet pizza (4-6 people) 430 kcal

Buffalo Chicken

specialty (super large) gourmet pizza (4-6 people) 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Honey Baked Ham

deli food
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jessica's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jessica's Deli items have calorie data?
Jessica's Deli currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jessica's Deli?
The lightest item currently tracked is Steak Tip Cub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jessica's Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jessica's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.