Nutrition Breakdown

Jess Cafe Calories — Lowest to Highest

Browse calorie values for Jess Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

487 / 487 items resolved USDA database: 20 Estimated: 467

Lowest Calorie Items at Jess Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Honey Ginger Tea (16 oz) (Hot) house special drink USDA 1 kcal
2 Almond Milk Tea house special drink Estimated 10 kcal
3 Coconut Milk Tea house special drink Estimated 10 kcal
4 Green Apple Green Tea house special drink Estimated 10 kcal
5 Honey Ginseng Tea (Hot) 16oz house special drink Estimated 10 kcal
6 Hong Kong Milk Tea house special drink Estimated 10 kcal
7 Hong Kong Milk Tea (Hot) house special drink Estimated 10 kcal
8 Jasmine Green Tea (Hot) 16oz house special drink Estimated 10 kcal
9 Lemon Green Tea house special drink Estimated 10 kcal
10 Mango Milk Tea house special drink Estimated 10 kcal
11 Peach Green Tea house special drink Estimated 10 kcal
12 Pepper Steak beef Estimated 10 kcal
13 Steam Fish Fillet seafood Estimated 10 kcal
14 Taro Milk Tea house special drink Estimated 10 kcal
15 Vegetable Steamed Tofu Egg Noodle noodles soup Estimated 10 kcal
16 Pomegranate Green Tea house special drink USDA 15 kcal
17 Kumquat Lemon Ice Green Tea house special drink USDA 27 kcal
18 Pomegranate Ice Tea house special drink USDA 27 kcal
19 Coke with Lemon house special drink USDA 29 kcal
20 Pineapple Sprite house special drink USDA 40 kcal
21 Strawberry Sprite house special drink USDA 40 kcal
22 Vietnamese Hot Coffee 16oz house special drink Estimated 40 kcal
23 Orange Juice house special drink USDA 46 kcal
24 Mix Fruit Ice-Mountain house special drink USDA 47 kcal
25 Honey Dew Milk Tea house special drink USDA 51 kcal
26 Oatmeal Milk Tea (16 oz) house special drink USDA 51 kcal
27 Passion Fruit Lemon Ice Tea house special drink USDA 51 kcal
28 Strawberry Milk Tea house special drink USDA 51 kcal
29 Walnut Milk Tea house special drink USDA 51 kcal
30 Kiwi Fruit Sprite house special drink USDA 64 kcal
Nutrition sync is temporarily paused Missing official items: 467

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Korean Chap Chae Noodles Beef

vermicelli, udon or noodles 520 kcal

Korean Chap Chae Noodles Shrimp

vermicelli, udon or noodles 520 kcal

Mixed Vegetables Stir-Fried Noodles

chef's special 520 kcal

Side Order Pan Fried Noodles

cantonese chow fun or mein 520 kcal

Super Bowl Noodles

noodles soup 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jess Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jess Cafe items have calorie data?
Jess Cafe currently has calorie values for 487 of 487 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jess Cafe?
The lightest item currently tracked is Honey Ginger Tea (16 oz) (Hot) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jess Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 467 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jess Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.