Nutrition Breakdown

Jess Bakery Calories — Lowest to Highest

Browse calorie values for Jess Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

224 / 224 items resolved USDA database: 20 Estimated: 204

Lowest Calorie Items at Jess Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blueberry Black Tea black tea USDA 1 kcal
2 Coffee hot & cold served USDA 1 kcal
3 Ginger Black Tea black tea USDA 1 kcal
4 Lychee Black Tea black tea USDA 1 kcal
5 Strawberry Black Tea black tea USDA 1 kcal
6 Tea with Lemon hot & cold served USDA 2 kcal
7 Tea with Lemon & Honey hot & cold served USDA 2 kcal
8 Mango Black Tea black tea USDA 4 kcal
9 Almond Milk Tea bubble tea drinks - hot Estimated 10 kcal
10 Almond Milk Tea bubble tea drinks - cold Estimated 10 kcal
11 Apple Green Tea green tea Estimated 10 kcal
12 Black Tea with Milk bubble tea drinks - hot Estimated 10 kcal
13 Black Tea with Milk bubble tea drinks - cold Estimated 10 kcal
14 Blueberry Green Tea green tea Estimated 10 kcal
15 Coconut Milk Tea bubble tea drinks - hot Estimated 10 kcal
16 Coconut Milk Tea bubble tea drinks - cold Estimated 10 kcal
17 Ginger Green Tea green tea Estimated 10 kcal
18 Ginseng Green Tea green tea Estimated 10 kcal
19 Green Tea Low Sugar beverages Estimated 10 kcal
20 Honey Green Tea green tea Estimated 10 kcal
21 Honeydew Milk Tea bubble tea drinks - hot Estimated 10 kcal
22 Honeydew Milk Tea bubble tea drinks - cold Estimated 10 kcal
23 Jasmine Green Milk Tea bubble tea drinks - hot Estimated 10 kcal
24 Jasmine Green Milk Tea bubble tea drinks - cold Estimated 10 kcal
25 Jasmine Green Tea green tea Estimated 10 kcal
26 Ku Tao Flavored Green Tea beverages Estimated 10 kcal
27 Lychee Green Tea green tea Estimated 10 kcal
28 Mango Green Tea green tea Estimated 10 kcal
29 Mango Milk Tea bubble tea drinks - hot Estimated 10 kcal
30 Mango Milk Tea bubble tea drinks - cold Estimated 10 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roast Duck Sandwich

house special - toast sandwich 470 kcal

Roast Pork Sandwich

house special - toast sandwich 470 kcal

Soy Sauce Chicken Sandwich

house special - toast sandwich 450 kcal

Chicken

conge & porridge 430 kcal

Chicken

house sauteed noodle - chow fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jess Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jess Bakery items have calorie data?
Jess Bakery currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jess Bakery?
The lightest item currently tracked is Blueberry Black Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jess Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jess Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.