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Nutrition Breakdown

Jerzees Calories — Lowest to Highest

Browse calorie values for Jerzees menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

11 kcal

Highest Item

351 kcal

58 / 58 items resolved USDA database: 58 Estimated: 0

Lowest Calorie Items at Jerzees

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiery Buffalo Tenders starters USDA 11 kcal
2 Soup Of The Day soups and salads USDA 20 kcal
3 Veal Parmesan signature sandwiches USDA 20 kcal
4 Southwestern Salad soups and salads USDA 63 kcal
5 Greek Salad soups and salads USDA 70 kcal
6 Capellini With Homemade Meatballs dinner menu USDA 71 kcal
7 Shrimp Cocktail starters USDA 75 kcal
8 House Salad soups and salads USDA 85 kcal
9 Caesar Salad soups and salads USDA 90 kcal
10 Baked Potato Skins starters USDA 93 kcal
11 BLT Salad soups and salads USDA 106 kcal
12 Chicken Salad clubs & hoagies USDA 106 kcal
13 Grilled Rueben signature sandwiches USDA 108 kcal
14 Greek Salad soups and salads USDA 110 kcal
15 Jerzee's Crabcake Sandwich signature sandwiches USDA 115 kcal
16 Southern Fried Chicken Salad soups and salads USDA 115 kcal
17 Buffalo Shrimp starters USDA 118 kcal
18 Chef Salad soups and salads USDA 132 kcal
19 Chicken Parmesan signature sandwiches USDA 134 kcal
20 Four Cheese Quesadillas starters USDA 136 kcal
21 The Sears Tower signature sandwiches USDA 146 kcal
22 Penne Pasta With Grey Goose Vodka Sauce dinner menu USDA 161 kcal
23 Turkey clubs & hoagies USDA 161 kcal
24 Chicken Cordon Bleu signature sandwiches USDA 169 kcal
25 Mini Taco Basket starters USDA 170 kcal
26 Turkey & Cheese clubs & hoagies USDA 173 kcal
27 House Salad soups and salads USDA 187 kcal
28 Lump Crab Cakes dinner menu USDA 188 kcal
29 Beer Battered Cod signature sandwiches USDA 190 kcal
30 Caesar Salad soups and salads USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Parmesan

dinner menu 351 kcal

Veal Parmesan

dinner menu 351 kcal

Grilled '3' Cheese

signature sandwiches 340 kcal

Pork Roll 7 Cheese

signature sandwiches 329 kcal

Italian Sausage

signature sandwiches 317 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jerzees Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jerzees items have calorie data?
Jerzees currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jerzees?
The lightest item currently tracked is Fiery Buffalo Tenders at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jerzees calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jerzees full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.