Nutrition Breakdown
Jerusalem Calories — Lowest to Highest
Browse calorie values for Jerusalem menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Jerusalem
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Stir Fry Vegetables | oriental corner | USDA | 29 kcal |
| 5 | Health Salad | side salads | USDA | 34 kcal |
| 6 | Pizza Toppings | pizza | USDA | 34 kcal |
| 7 | Tea | beverages | USDA | 34 kcal |
| 8 | Chumus Platter | middle eastern salads & platters | USDA | 36 kcal |
| 9 | Techina Platter | middle eastern salads & platters | USDA | 36 kcal |
| 10 | Spaghetti & Sauce | kids menu | USDA | 45 kcal |
| 11 | Garden Salad | jerusalem salads | USDA | 47 kcal |
| 12 | Margherita | special gourmet pizza | USDA | 57 kcal |
| 13 | Pint To Go | soups | USDA | 58 kcal |
| 14 | Quart To Go | soups | USDA | 58 kcal |
| 15 | Salmon Steak | from the sea | USDA | 60 kcal |
| 16 | Canned Beverages | beverages | USDA | 61 kcal |
| 17 | Whole Talapia | from the sea | USDA | 61 kcal |
| 18 | Baked Ziti | italian specialties | USDA | 84 kcal |
| 19 | Mahi Mahi | from the sea | USDA | 84 kcal |
| 20 | Spinach Boreka | fun food & knishes | USDA | 84 kcal |
| 21 | Smoothies | beverages | USDA | 89 kcal |
| 22 | Greek Salad | jerusalem salads | USDA | 91 kcal |
| 23 | Chef Salad | jerusalem salads | USDA | 93 kcal |
| 24 | Chicken Salad | jerusalem salads from the grill | USDA | 93 kcal |
| 25 | Cheese Lasagna | italian specialties | USDA | 102 kcal |
| 26 | Ziti Alla Romana | italian specialties | USDA | 104 kcal |
| 27 | Cheesy Mac & Cheese | kids menu | USDA | 110 kcal |
| 28 | Eggplant Parmigiana | italian specialties | USDA | 110 kcal |
| 29 | Vegetable Cutlet | european corner | USDA | 112 kcal |
| 30 | Vegetarian Egg Roll | appetizers | USDA | 112 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chili Over Rice
Pizza Puff
Falafel
Jerusa Pizza Burger
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jerusalem Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jerusalem items have calorie data?
What is the lowest-calorie item at Jerusalem?
Are Jerusalem calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.