Nutrition Breakdown

Jerusalem Pita & More Calories — Lowest to Highest

Browse calorie values for Jerusalem Pita & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

33 kcal

Highest Item

514 kcal

45 / 45 items resolved USDA database: 22 Estimated: 23

Lowest Calorie Items at Jerusalem Pita & More

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kibbee Balls deli 1 USDA 33 kcal
2 Baba Ghanouj vegetarian dishes USDA 82 kcal
3 Meat Grapeleaves meat - dishes USDA 89 kcal
4 Beef Shawarma meat - dishes USDA 100 kcal
5 Chicken Kabob meat - dishes USDA 104 kcal
6 Baked Kibbee meat - dishes USDA 105 kcal
7 Falafel Meal Combo falafel USDA 112 kcal
8 Cabbage Rolls deli 1 USDA 114 kcal
9 Cabbage Rolls meat - dishes USDA 114 kcal
10 Chicken Shawarma meat - dishes USDA 122 kcal
11 Garlic Chicken Breast meat - dishes USDA 144 kcal
12 Beef Kafta meat - dishes USDA 148 kcal
13 House Salad deli Estimated 180 kcal
14 Fried Cauliflower vegetarian dishes USDA 218 kcal
15 Fried Eggplant vegetarian dishes USDA 218 kcal
16 Meat Pie pastries USDA 242 kcal
17 Meat Pie pastries USDA 242 kcal
18 Mujadara vegetarian dishes USDA 296 kcal
19 White Rice deli Estimated 320 kcal
20 Hummus vegetarian dishes USDA 321 kcal
21 White Rice vegetarian dishes USDA 356 kcal
22 Shawarma Sandwich shawarma USDA 357 kcal
23 Baba Ghanouj deli Estimated 390 kcal
24 Baked Kibbee deli 1 Estimated 390 kcal
25 Cheese Pie pastries Estimated 390 kcal
26 Fatoush deli Estimated 390 kcal
27 Garlic Hummus deli Estimated 390 kcal
28 Grapeleaves deli 1 Estimated 390 kcal
29 Hashwi deli Estimated 390 kcal
30 Hashwi meat - dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

vegetarian dishes 514 kcal

Onion Pie

pastries 508 kcal

Falafel Sandwich

falafel 470 kcal

Baba Ghanouj

deli 390 kcal

Baked Kibbee

deli 1 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jerusalem Pita & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jerusalem Pita & More items have calorie data?
Jerusalem Pita & More currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jerusalem Pita & More?
The lightest item currently tracked is Kibbee Balls at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jerusalem Pita & More calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jerusalem Pita & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.