Nutrition Breakdown

Jerseys Sports Grill Calories — Lowest to Highest

Browse calorie values for Jerseys Sports Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

45 kcal

Highest Item

710 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Jerseys Sports Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Southwestern Pasta entrees USDA 45 kcal
2 Oriental Chicken Stir-Fry entrees USDA 70 kcal
3 Soup sides USDA 84 kcal
4 Jambalaya entrees USDA 90 kcal
5 Macaroni and Cheese sides USDA 102 kcal
6 Chicken Marsala Over Fettuccini entrees USDA 115 kcal
7 Chicken and Shrimp Pasta entrees USDA 134 kcal
8 Pesto Shrimp Pasta entrees USDA 145 kcal
9 Swedish Meatballs entrees USDA 170 kcal
10 Potato Salad sides USDA 171 kcal
11 Chicken Alfredo entrees USDA 179 kcal
12 Fries sides USDA 179 kcal
13 Chili Lime Cobb Salad soup and salads Estimated 180 kcal
14 Cobb Salad soup and salads Estimated 180 kcal
15 Salad sides Estimated 180 kcal
16 Southwest Caesar Salad soup and salads Estimated 180 kcal
17 Pork Chops entrees USDA 195 kcal
18 Chicken Parmesan entrees USDA 204 kcal
19 New York Strip entrees USDA 205 kcal
20 French Onion Soup soup and salads Estimated 220 kcal
21 Soup de Jour soup and salads Estimated 220 kcal
22 Fish and Chips entrees USDA 229 kcal
23 Macaroni Salad or Cottage Cheese sides USDA 246 kcal
24 Blackened Cajun Chicken entrees USDA 250 kcal
25 Chicken Taco Salad soup and salads Estimated 297 kcal
26 Canton Chicken Salad soup and salads Estimated 305 kcal
27 Brownie a la Mode desserts Estimated 360 kcal
28 Dessert of the Week desserts Estimated 380 kcal
29 Bruchetta appetizers Estimated 390 kcal
30 Chipotle Fish sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jerseys 10 Inches Personal Pizza

jerseys 10 inches personal pizza 710 kcal

Castle Burger

burgers 620 kcal

Chili Cheese Burger

burgers 620 kcal

Chipotle Burger

burgers 620 kcal

Guacamole Bacon Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jerseys Sports Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jerseys Sports Grill items have calorie data?
Jerseys Sports Grill currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jerseys Sports Grill?
The lightest item currently tracked is Southwestern Pasta at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jerseys Sports Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jerseys Sports Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.