Nutrition Breakdown

Jersey Mike's Calories — Lowest to Highest

Browse calorie values for Jersey Mike's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

71 kcal

Highest Item

714 kcal

53 / 53 items resolved USDA database: 53 Estimated: 0

Lowest Calorie Items at Jersey Mike's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20 oz. Bottle drinks USDA 71 kcal
2 Turkey Wrap wraps USDA 85 kcal
3 44. Buffalo Chicken Cheese Steak chicken cheese steaks USDA 93 kcal
4 Fountain Drink drinks USDA 101 kcal
5 8. Club Sub jersey mike's cold subs menu USDA 146 kcal
6 8. Club Sub Combo jersey mike's cold subs menu USDA 146 kcal
7 7. Turkey Breast and Provolone Sub jersey mike's cold subs menu USDA 147 kcal
8 7. Turkey Breast and Provolone Sub Combo jersey mike's cold subs menu USDA 147 kcal
9 11. Stickball Special jersey mike's cold subs menu USDA 151 kcal
10 11. Stickball Special Combo jersey mike's cold subs menu USDA 151 kcal
11 2. Jersey Shore's Favorite Sub Combo jersey mike's cold subs menu USDA 151 kcal
12 2. Jersey's Shore's Favorite Sub jersey mike's cold subs menu USDA 151 kcal
13 3. The American Classic Sub jersey mike's cold subs menu USDA 151 kcal
14 3. The American Classic Sub Combo jersey mike's cold subs menu USDA 151 kcal
15 5. The Super Sub jersey mike's cold subs menu USDA 151 kcal
16 5. The Super Sub Combo jersey mike's cold subs menu USDA 151 kcal
17 12. Cancro Special jersey mike's cold subs menu USDA 155 kcal
18 12. Cancro Special Combo jersey mike's cold subs menu USDA 155 kcal
19 4. The Number 4 jersey mike's cold subs menu USDA 155 kcal
20 4. The Number 4 Combo jersey mike's cold subs menu USDA 155 kcal
21 6. Famous Roast Beef and Provolone Sub jersey mike's cold subs menu USDA 155 kcal
22 6. Famous Roast Beef and Provolone Sub Combo jersey mike's cold subs menu USDA 155 kcal
23 9. Club Supreme Sub jersey mike's cold subs menu USDA 155 kcal
24 9. Club Supreme Sub Combo jersey mike's cold subs menu USDA 155 kcal
25 Buffalo Chicken Wrap wraps USDA 180 kcal
26 Baja Chicken Wrap wraps USDA 182 kcal
27 15. Meatball and Cheese Sub jersey mike's hot subs menu USDA 183 kcal
28 31. California Chicken Cheese Steak chicken cheese steaks USDA 183 kcal
29 16. Chicken Philly Cheese Steak chicken cheese steaks USDA 185 kcal
30 20. Grilled Pastrami Reuben Sub jersey mike's hot subs menu USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

43. Chipotle Cheese Steak Sub

jersey mike's hot subs menu 714 kcal

3 Cookies

sides 608 kcal

Chips

sides 494 kcal

Cookie

sides 421 kcal

26. Bacon Ranch Chicken Cheese Steak

chicken cheese steaks 313 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
A

Annie's

italian
Between The Buns

Between The Buns

burger
M

Miceli's

italian
D

Dino

italian
L

Lexington Pizza Parlour

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jersey Mike's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jersey Mike's items have calorie data?
Jersey Mike's currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jersey Mike's?
The lightest item currently tracked is 20 oz. Bottle at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jersey Mike's calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jersey Mike's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Explore MenuXP

All Menus Categories Compare Prices Budget Friendly Calculators Search