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Nutrition Breakdown

Jersey Mike's Subs Calories — Lowest to Highest

Browse calorie values for Jersey Mike's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

1 kcal

Highest Item

936 kcal

51 / 51 items resolved USDA database: 42 Estimated: 9

Lowest Calorie Items at Jersey Mike's Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pure Leaf Tea sides, drinks, & desserts USDA 1 kcal
2 20oz Bottled Water & Chips sides, drinks, & desserts Estimated 10 kcal
3 Bottled Water sides, drinks, & desserts Estimated 10 kcal
4 Pureleaf Tea & Chips sides, drinks, & desserts Estimated 10 kcal
5 #13 with Chips and Water meals USDA 22 kcal
6 #17 with Chips and Water meals USDA 22 kcal
7 #7 with Chips and Water meals USDA 22 kcal
8 Stubborn Soda sides, drinks, & desserts USDA 28 kcal
9 Juice sides, drinks, & desserts USDA 37 kcal
10 Kids Meal with Water kid's meal USDA 47 kcal
11 #17 with Chips and Soda meals USDA 59 kcal
12 #2 Jersey Shore's Favorite cold subs USDA 68 kcal
13 Soda Bottle sides, drinks, & desserts USDA 71 kcal
14 Portabella Chicken Cheese Steak hot subs USDA 86 kcal
15 Portabella Cheese Steak hot subs USDA 90 kcal
16 #4 The Number Four cold subs USDA 100 kcal
17 Tastykake sides, drinks, & desserts USDA 104 kcal
18 #6 Roast Beef and Provolone cold subs USDA 160 kcal
19 #9 Club Supreme cold subs USDA 163 kcal
20 #16 Mike's Chicken Philly hot subs USDA 165 kcal
21 #1 BLT cold subs USDA 171 kcal
22 #8 Club Sub cold subs USDA 182 kcal
23 #31 California Chicken Cheese Steak hot subs USDA 183 kcal
24 #43 Chipotle Cheese Steak hot subs USDA 183 kcal
25 #12 Cancro Special cold subs USDA 192 kcal
26 #56 Big Kahuna Cheese Steak hot subs USDA 192 kcal
27 #3 Ham and Provolone cold subs USDA 193 kcal
28 #10 Tuna Fish cold subs USDA 194 kcal
29 Grilled Portabella Mushroom & Swiss hot subs USDA 200 kcal
30 #55 Big Kahuna Chicken Cheese Steak hot subs USDA 208 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Giant Drink & Chips

sides, drinks, & desserts 936 kcal

Regular Drink & Chips

sides, drinks, & desserts 936 kcal

Chips

sides, drinks, & desserts 494 kcal

20oz Bottled Soda & Chips

sides, drinks, & desserts 432 kcal

Cookie

sides, drinks, & desserts 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jersey Mike's Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jersey Mike's Subs items have calorie data?
Jersey Mike's Subs currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jersey Mike's Subs?
The lightest item currently tracked is Pure Leaf Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jersey Mike's Subs calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jersey Mike's Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.