Nutrition Breakdown

Jersey Joe's Deli Calories — Lowest to Highest

Browse calorie values for Jersey Joe's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

62 / 62 items resolved USDA database: 20 Estimated: 42

Lowest Calorie Items at Jersey Joe's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Kosher Dill Pickle sides USDA 12 kcal
3 Jalapeno Pepper sides USDA 26 kcal
4 Kids Little Joe Soup joe's kid's menu USDA 37 kcal
5 Coffee beverages Estimated 40 kcal
6 Pickled Green Tomatoes sides USDA 40 kcal
7 Coleslaw sides USDA 117 kcal
8 Fresh Brewed Iced Tea beverages Estimated 135 kcal
9 Potato Salad sides USDA 171 kcal
10 14. Tuna Salad and Cheddar Hero joe's heros Estimated 180 kcal
11 25. Garden Delite Salad joe's garden delite salads Estimated 180 kcal
12 28. Club Garden Delite Salad joe's garden delite salads Estimated 180 kcal
13 29. Garden Delite Salad with Tuna Salad joe's garden delite salads Estimated 180 kcal
14 30. Avocado Garden Delite Salad joe's garden delite salads Estimated 180 kcal
15 Dr. Brown's Soda beverages Estimated 180 kcal
16 Kid's Little Joe Sandwich joe's kid's menu USDA 180 kcal
17 Original Boylan's All Natural Soda beverages Estimated 180 kcal
18 21. Hot Pastrami Sandwich jersey joe's specialities USDA 200 kcal
19 24. Jersey Cheese Steak Sandwich jersey joe's specialities USDA 217 kcal
20 22. Roast Beef and Swiss Sandwich jersey joe's specialities USDA 219 kcal
21 23. Turkey and Swiss Sandwich jersey joe's specialities USDA 219 kcal
22 Soup of the Day soup Estimated 220 kcal
23 Juice beverages Estimated 260 kcal
24 Pasta Salad sides USDA 279 kcal
25 13. Chicken Salad and Cheddar Hero joe's heros Estimated 305 kcal
26 26. Garden Delite Salad with Chicken Breast joe's garden delite salads Estimated 305 kcal
27 27. Garden Delite Salad with Chicken Salad joe's garden delite salads Estimated 305 kcal
28 1/2 Sandwich and Soup Combo joe's heros Estimated 345 kcal
29 1. Italian Combo Hero joe's heros Estimated 390 kcal
30 10. Italian Meatballs and Provolone Hero joe's heros Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Cherry Peppers

sides 608 kcal

3 Pepperoncini

sides 608 kcal

Joe's Frito Chili Pie

sides 571 kcal

Chips

sides 494 kcal

15. Veggie Delite Sandwich

joe's garden state sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jersey Joe's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jersey Joe's Deli items have calorie data?
Jersey Joe's Deli currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jersey Joe's Deli?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jersey Joe's Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jersey Joe's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.