Nutrition Breakdown

Jersey Gourmet Market Calories — Lowest to Highest

Browse calorie values for Jersey Gourmet Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

2 kcal

Highest Item

800 kcal

94 / 94 items resolved USDA database: 8 Estimated: 86

Lowest Calorie Items at Jersey Gourmet Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple juice & bottled tea $1.60 USDA 2 kcal
2 Bottled Water soda $1.69 Estimated 10 kcal
3 The California Cheese Steak signature cheese steaks Estimated 10 kcal
4 The Jersey Steak signature cheese steaks Estimated 10 kcal
5 Coconut Water juice & bottled tea $1.60 USDA 21 kcal
6 Diet Sprite soda $1.69 USDA 40 kcal
7 Sprite soda $1.69 USDA 40 kcal
8 Apple juice & bottled tea $1.60 USDA 46 kcal
9 Root Beer soda $1.69 USDA 47 kcal
10 Cranberry Raspberry Apple juice & bottled tea $1.60 USDA 58 kcal
11 Fresh Brewed Iced Teas smoothies Estimated 135 kcal
12 Boca's Best Tuna Salad subs Estimated 180 kcal
13 Caesar Salad salad extravaganza Estimated 180 kcal
14 Chef Salad salad extravaganza Estimated 180 kcal
15 Egg Salad subs Estimated 180 kcal
16 Gorgonzola Salad salad extravaganza Estimated 180 kcal
17 House Salad salad extravaganza Estimated 180 kcal
18 Oriental Salad salad extravaganza Estimated 180 kcal
19 Potato Salad side orders Estimated 180 kcal
20 Summer Salad salad extravaganza Estimated 180 kcal
21 Tuna Salad deli sandwiches $7.50 Estimated 180 kcal
22 Hi-C Pink Lemonade soda $1.69 USDA 192 kcal
23 Taco Salad salad extravaganza Estimated 230 kcal
24 Chocolate Chip Cookies home-baked desserts Estimated 240 kcal
25 Caprice Salad salad extravaganza Estimated 273 kcal
26 Sandwich & Soup deli sandwiches $7.50 Estimated 293 kcal
27 Tuna Salad Wrap gourmet wraps $6.50 Estimated 295 kcal
28 Chicken Rollatini Salad salad extravaganza Estimated 305 kcal
29 Chicken Salad subs Estimated 305 kcal
30 Chicken Salad deli sandwiches $7.50 Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

El Grande Burrito

gourmet sandwiches $7.50 800 kcal

Chargrilled Chicken And Veggie Pasta

salad extravaganza 495 kcal

Caprese Gourmet Sandwich

gourmet sandwiches $7.50 470 kcal

The Sorrenti Sandwich

deli sandwiches $7.50 470 kcal

Chicken Parmigiana

signature cheese steaks 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jersey Gourmet Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jersey Gourmet Market items have calorie data?
Jersey Gourmet Market currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jersey Gourmet Market?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jersey Gourmet Market calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jersey Gourmet Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.