Nutrition Breakdown
Jersey Giant Calories — Lowest to Highest
Browse calorie values for Jersey Giant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
152 kcal
Lowest Item
10 kcal
Highest Item
536 kcal
Lowest Calorie Items at Jersey Giant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Soda | drinks | USDA | 25 kcal |
| 3 | 2. Egg Drop Soup | drinks | USDA | 27 kcal |
| 4 | 3. Wonton Egg Drop Soup | drinks | USDA | 27 kcal |
| 5 | 8. Mixed Vegetable Soup | drinks | USDA | 27 kcal |
| 6 | Brisk Unsweet Tea | drinks | USDA | 30 kcal |
| 7 | Capacola, Cheese and Pepperoni Sub | subs | USDA | 30 kcal |
| 8 | Capacola, Cheese and Salami Sub | subs | USDA | 30 kcal |
| 9 | Cheese Sub | subs | USDA | 30 kcal |
| 10 | Ham, Cheese and Capacola Sub | subs | USDA | 30 kcal |
| 11 | Ham, Cheese and Salami Sub | subs | USDA | 30 kcal |
| 12 | Ham, Cheese and Turkey Sub | subs | USDA | 30 kcal |
| 13 | Prositini, Cheese and Capacola Sub | subs | USDA | 30 kcal |
| 14 | Prositini, Cheese and Turkey Sub | subs | USDA | 30 kcal |
| 15 | Turkey, Cheese and Salami Sub | subs | USDA | 30 kcal |
| 16 | The Jersey Giant Sub | subs | USDA | 32 kcal |
| 17 | 1. Wonton Soup | drinks | USDA | 33 kcal |
| 18 | 4. Chicken Rice Soup | drinks | USDA | 37 kcal |
| 19 | 7. Hot & Sour Soup* | drinks | USDA | 39 kcal |
| 20 | 5. Chicken Noodle Soup | drinks | USDA | 53 kcal |
| 21 | 20. Fantail Shrimp (1) | extras | USDA | 83 kcal |
| 22 | 29. Fried Dumpling or Steam | extras | USDA | 113 kcal |
| 23 | 6. Shrimp Noodle Soup | drinks | USDA | 131 kcal |
| 24 | 11. Chicken Yat Gaw Mein | subs | USDA | 134 kcal |
| 25 | 12. Roast Pork Yat Gaw Mein | subs | USDA | 134 kcal |
| 26 | 13. Beef Yat Gaw Mein | subs | USDA | 134 kcal |
| 27 | 14. Shrimp Yat Gaw Mein | subs | USDA | 134 kcal |
| 28 | 15. Crab Yat Gaw Mein | subs | USDA | 134 kcal |
| 29 | 16. Mixed Vegetable Yat Gaw Mein | subs | USDA | 134 kcal |
| 30 | 17. House Special Yat Gaw Mein | subs | USDA | 134 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
26. Fried Plaintain
Chips
Cookies
32. Onion Rings (10)
33. Apple Stick (7)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jersey Giant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jersey Giant items have calorie data?
What is the lowest-calorie item at Jersey Giant?
Are Jersey Giant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.