Nutrition Breakdown

Jersey City Bistro Calories — Lowest to Highest

Browse calorie values for Jersey City Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

409 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

133 / 133 items resolved Official: 0 Estimated: 133

Lowest Calorie Items at Jersey City Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11 oz. Ribeye Steak dinner entrees Estimated 10 kcal
2 Grilled Steak Quesadilla from the grill Estimated 10 kcal
3 Philly Cheese Steak from the grill Estimated 10 kcal
4 Coffee beverages Estimated 40 kcal
5 Bistro Breakfast Platter bistro breakfast platters Estimated 170 kcal
6 Latte beverages Estimated 170 kcal
7 Salad Bar soup and salad Estimated 180 kcal
8 Chicken Cheese Steak from the grill Estimated 220 kcal
9 Soup of The Day soup and salad Estimated 220 kcal
10 Italian Steak Sandwich from the grill Estimated 240 kcal
11 Sliced Rib Eye Steak Sandwich from the grill Estimated 247 kcal
12 Tuna Salad Wrap wraps Estimated 295 kcal
13 Chicken Rice Soup soup and salad Estimated 323 kcal
14 Chicken Noodle Soup soup and salad Estimated 325 kcal
15 Chicken Vegetable Soup soup and salad Estimated 325 kcal
16 Egg Salad Sandwich sandwiches Estimated 325 kcal
17 Tuna Salad Sandwich sandwiches Estimated 325 kcal
18 Chicken Salad Wrap wraps Estimated 340 kcal
19 Chicken Salad Sandwich sandwiches Estimated 360 kcal
20 4 French Toast pancakes and french toast Estimated 390 kcal
21 6 French Toast pancakes and french toast Estimated 390 kcal
22 Bacon Side breakfast sides Estimated 390 kcal
23 Beef Chili soup and salad Estimated 390 kcal
24 Bistro Combo Appetizer appetizers Estimated 390 kcal
25 Bistro Grilled Cheese from the grill Estimated 390 kcal
26 Blackened Salmon dinner entrees Estimated 390 kcal
27 Blackened Talapia dinner entrees Estimated 390 kcal
28 Blueberry Muffin muffins Estimated 390 kcal
29 Boneless Buffalo Fingers appetizers Estimated 390 kcal
30 Build Your Own Omelet omelets Estimated 390 kcal
Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goat Cheese Pizza with Portabello Mushroom and Tomato

pizza 710 kcal

Margarita Pizza

pizza 710 kcal

Plain Pizza

pizza 710 kcal

Bacon and Cheese Burger

from the grill 620 kcal

Cheese Burger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jersey City Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jersey City Bistro items have calorie data?
Jersey City Bistro currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jersey City Bistro?
The lightest item currently tracked is 11 oz. Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jersey City Bistro calorie values official or estimated?
This page uses a hybrid model: 0 items use official calorie values, while 133 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jersey City Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.