Nutrition Breakdown

Jersery Mikes Subs Calories — Lowest to Highest

Browse calorie values for Jersery Mikes Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

65 / 65 items resolved USDA database: 30 Estimated: 35

Lowest Calorie Items at Jersery Mikes Subs

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 20 oz. Bottle Water drinks Estimated 10 kcal
2 Baja Chicken Wrap wraps USDA 120 kcal
3 18. Chicken Parm Sub hot subs USDA 155 kcal
4 18. Chicken Parm Sub Combo hot subs combo USDA 155 kcal
5 19. BBQ Beef Sub Combo hot subs combo USDA 155 kcal
6 20 oz. Soda Bottle drinks Estimated 180 kcal
7 Buffalo Chicken Wrap wraps USDA 180 kcal
8 15. Meatball and Cheese Sub Combo hot subs combo USDA 183 kcal
9 31. California Chicken Cheese Steak Sub hot subs USDA 183 kcal
10 31. California Chicken Cheese Steak Sub Combo hot subs combo USDA 183 kcal
11 44. Buffalo Chicken Cheese Steak Sub hot subs USDA 183 kcal
12 44. Buffalo Chicken Cheese Steak Sub Combo hot subs combo USDA 183 kcal
13 20. Grilled Pastrami Reuben Sub Combo hot subs combo USDA 188 kcal
14 26. Bacon Ranch Chicken Cheese Steak Sub hot subs USDA 205 kcal
15 26. Bacon Ranch Chicken Cheese Steak Sub Combo hot subs combo USDA 205 kcal
16 16. Chicken Philly Cheese Steak Sub hot subs Estimated 220 kcal
17 Grilled Veggie Wrap wraps USDA 222 kcal
18 16. Chicken Philly Cheese Steak Sub Combo hot subs combo USDA 224 kcal
19 17. Jersey Mike's Famous Philly Sub Combo hot subs combo USDA 224 kcal
20 55. Big Kahuna Chicken Cheese Steak Sub Combo hot subs combo USDA 224 kcal
21 56. Big Kahuna Cheese Steak Sub Combo hot subs combo USDA 224 kcal
22 42. Chipotle Chicken Cheese Steak Sub Combo hot subs combo USDA 225 kcal
23 Turkey Wrap wraps USDA 232 kcal
24 Chicken Caesar Wrap wraps USDA 249 kcal
25 42. Chipotle Chicken Cheese Steak Sub hot subs USDA 270 kcal
26 43. Chipotle Cheese Steak Sub hot subs USDA 270 kcal
27 43. Chipotle Cheese Steak Sub Combo hot subs combo USDA 270 kcal
28 55. Big Kahuna Chicken Cheese Steak Sub hot subs USDA 270 kcal
29 56. Big Kahuna Cheese Steak Sub hot subs USDA 270 kcal
30 20. Grilled Pastrami Reuben Sub hot subs USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

sides 494 kcal

Chocolate Chip Cookie

dessert 471 kcal

Regular Gooey Chocolate Chip Brownie

dessert 451 kcal

1. BLT Sub

cold subs 390 kcal

1. BLT Sub Combo

cold subs combo 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jersery Mikes Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jersery Mikes Subs items have calorie data?
Jersery Mikes Subs currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jersery Mikes Subs?
The lightest item currently tracked is 20 oz. Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jersery Mikes Subs calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jersery Mikes Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.