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Nutrition Breakdown

Jerry's Cafe Calories — Lowest to Highest

Browse calorie values for Jerry's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

33 / 33 items resolved USDA database: 31 Estimated: 2

Lowest Calorie Items at Jerry's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portobello Mushroom Wrap sandwiches USDA 18 kcal
2 California Burger burgers USDA 25 kcal
3 Smoked Turkey Sandwich sandwiches USDA 59 kcal
4 Market Green Salad salads & starters USDA 66 kcal
5 Tarragon Chicken Salad salads & starters USDA 66 kcal
6 Sauteed Spinach sides USDA 71 kcal
7 Caesar Salad Tostada salads & starters USDA 127 kcal
8 Goat Cheese & Beet Salad salads & starters USDA 133 kcal
9 Seared North Atlantic Salmon entrees USDA 137 kcal
10 Whipped Potatoes sides USDA 141 kcal
11 Egg Whites, Spinach & Feta Cheese omelettes USDA 150 kcal
12 Turkey Burger burgers USDA 168 kcal
13 Cobb Salad salads & starters USDA 180 kcal
14 Creamed Spinach sides USDA 186 kcal
15 Two Eggs any Style omelettes USDA 197 kcal
16 Tuna Salad salads & starters USDA 200 kcal
17 Jerry's Tuna Salad Sandwich sandwiches USDA 218 kcal
18 Grilled Chicken Sandwich sandwiches USDA 220 kcal
19 Goat Cheese & Mushroom omelettes USDA 222 kcal
20 Bacon, Lettuce & Tomato sandwiches USDA 229 kcal
21 Jerry's Fries sides USDA 230 kcal
22 Jerry's Spicy Fries sides USDA 230 kcal
23 Jerry's Truffle Fries sides USDA 230 kcal
24 Steak Frites entrees USDA 250 kcal
25 Buffalo Chicken Sandwich sandwiches USDA 257 kcal
26 Jerry's Cheese Fries sides USDA 260 kcal
27 Hickory Bacon & Cheddar Cheese omelettes USDA 286 kcal
28 Jerry's ALT sandwiches USDA 288 kcal
29 Jerry's Mac N Cheese entrees USDA 309 kcal
30 Tarragon Chicken Wrap sandwiches USDA 330 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jerry's Classic Burger

burgers 620 kcal

Penne w/Shrimp

entrees 390 kcal

The Bagel Eggsperiment

omelettes 333 kcal

Tarragon Chicken Wrap

sandwiches 330 kcal

Jerry's Mac N Cheese

entrees 309 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jerry's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jerry's Cafe items have calorie data?
Jerry's Cafe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jerry's Cafe?
The lightest item currently tracked is Portobello Mushroom Wrap at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jerry's Cafe calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jerry's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.