Nutrition Breakdown
Jerk World Calories — Lowest to Highest
Browse calorie values for Jerk World menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jerk World
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water | cold beverages | Estimated | 10 kcal |
| 2 | Fish Tea | soups | Estimated | 10 kcal |
| 3 | Manish Water | soups | Estimated | 10 kcal |
| 4 | Steamed Cabbage | sides | Estimated | 10 kcal |
| 5 | Steamed Snapper | dinner | Estimated | 10 kcal |
| 6 | Coffee | hot beverages | Estimated | 40 kcal |
| 7 | Ackee & Salfish | breakfast | USDA | 154 kcal |
| 8 | Liver | breakfast | USDA | 174 kcal |
| 9 | D & G Soda | cold beverages | Estimated | 180 kcal |
| 10 | Macaroni Salad | sides | Estimated | 180 kcal |
| 11 | Salad | sides | Estimated | 180 kcal |
| 12 | Shrimp Salad | sides | Estimated | 180 kcal |
| 13 | Red Pea Soup | soups | Estimated | 220 kcal |
| 14 | Whole Chicken | jerk chicken only | USDA | 243 kcal |
| 15 | 4 Wings | jerk chicken only | USDA | 247 kcal |
| 16 | 6 Wings | jerk chicken only | USDA | 247 kcal |
| 17 | Porridge | breakfast | USDA | 260 kcal |
| 18 | Rice & Peas | sides | Estimated | 320 kcal |
| 19 | Rice And Peas | catering | Estimated | 320 kcal |
| 20 | Callalou & Saltfish | breakfast | USDA | 333 kcal |
| 21 | Jerk Chicken Fried Rice | dinner | Estimated | 357 kcal |
| 22 | 4 Wings | lunch | Estimated | 390 kcal |
| 23 | 6 Wings | dinner | Estimated | 390 kcal |
| 24 | Banana Fritters | sides | Estimated | 390 kcal |
| 25 | Blue Mountain | hot beverages | Estimated | 390 kcal |
| 26 | Can Pop | cold beverages | Estimated | 390 kcal |
| 27 | Cappuccino | hot beverages | Estimated | 390 kcal |
| 28 | Cerassie Peppermint | hot beverages | Estimated | 390 kcal |
| 29 | Cornbread | sides | Estimated | 390 kcal |
| 30 | Cowfoot Or Tripe & Bean | dinner | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Chicken
1/4 Chicken
Brown Stew Chicken
Brown Stew Chicken
Chicken Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jerk World Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jerk World items have calorie data?
What is the lowest-calorie item at Jerk World?
Are Jerk World calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.