Nutrition Breakdown

Jerk Pit Calories — Lowest to Highest

Browse calorie values for Jerk Pit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Jerk Pit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Brown Stew or Steam Fish entrees Estimated 10 kcal
4 Coconut Water beverages Estimated 10 kcal
5 Steamed Vegetables appetizers and sides Estimated 10 kcal
6 Sweetened Iced Tea beverages USDA 25 kcal
7 Gungo Peas Soup appetizers and sides USDA 39 kcal
8 Chicken Soup appetizers and sides USDA 40 kcal
9 Malta beverages USDA 42 kcal
10 Water beverages USDA 42 kcal
11 Carrot Juice or Sorrel beverages USDA 43 kcal
12 Jamaican Soda beverages USDA 52 kcal
13 Tropical Rhythms beverages USDA 54 kcal
14 Soda (Can) beverages USDA 57 kcal
15 Red Peas Soup appetizers and sides USDA 61 kcal
16 Mannish Water Soup appetizers and sides Estimated 110 kcal
17 Solo Apple beverages USDA 134 kcal
18 Cheesy Beef Patties or Jerk Chicken or Calaloo Patties appetizers and sides USDA 164 kcal
19 Beef or Chicken or Vegetable Patties appetizers and sides USDA 175 kcal
20 Garden Salad salads and sandwiches Estimated 180 kcal
21 Jerk Fish Salad salads and sandwiches Estimated 180 kcal
22 Shrimp Salad salads and sandwiches Estimated 180 kcal
23 Shrimp Patties appetizers and sides USDA 218 kcal
24 Fish Soup appetizers and sides Estimated 220 kcal
25 Macaroni Cheese appetizers and sides USDA 223 kcal
26 Jerk Wings or BBQ Wings appetizers and sides USDA 257 kcal
27 Coco Bread or Hard Dough Bread appetizers and sides USDA 280 kcal
28 Ice Cream desserts Estimated 290 kcal
29 Jerk Chicken Salad salads and sandwiches Estimated 305 kcal
30 Rice and Peas appetizers and sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jerk Fish Sandwich

salads and sandwiches 470 kcal

Jerk Pork Sandwich

salads and sandwiches 470 kcal

Jerk Chicken Sandwich

salads and sandwiches 450 kcal

Brown Stew Chicken

entrees 430 kcal

Chicken Sampler

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jerk Pit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jerk Pit items have calorie data?
Jerk Pit currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jerk Pit?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jerk Pit calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jerk Pit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.