Nutrition Breakdown
Jerk Pan Calories — Lowest to Highest
Browse calorie values for Jerk Pan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
1 kcal
Highest Item
550 kcal
Lowest Calorie Items at Jerk Pan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combination Meats | lunch | USDA | 1 kcal |
| 2 | Steam Vegetable | sides | Estimated | 10 kcal |
| 3 | Coconut Water | drinks | USDA | 21 kcal |
| 4 | D & G Sodas | drinks | USDA | 26 kcal |
| 5 | Oxtail | lunch | USDA | 32 kcal |
| 6 | Grilled Chicken | lunch | USDA | 37 kcal |
| 7 | Water | drinks | USDA | 42 kcal |
| 8 | Sorrel | drinks | USDA | 51 kcal |
| 9 | Can Sodas | drinks | USDA | 57 kcal |
| 10 | Jerk Chicken | lunch | USDA | 67 kcal |
| 11 | Bottle Sodas | drinks | USDA | 71 kcal |
| 12 | Curry Goat | lunch | USDA | 95 kcal |
| 13 | Grace Drinks | drinks | USDA | 101 kcal |
| 14 | Curry Chicken | lunch specials mini | USDA | 107 kcal |
| 15 | Jerk Chicken | lunch specials mini | USDA | 150 kcal |
| 16 | Macaroni Salad | sides | Estimated | 180 kcal |
| 17 | Curry Chicken | lunch | USDA | 266 kcal |
| 18 | Escoveitch Fish | lunch | USDA | 277 kcal |
| 19 | Irish Mosh | drinks | USDA | 301 kcal |
| 20 | Jerk Chicken Salad | salads | Estimated | 305 kcal |
| 21 | Rice & Peas | sides | Estimated | 320 kcal |
| 22 | White Rice | sides | Estimated | 320 kcal |
| 23 | Banana Cake | desserts | USDA | 346 kcal |
| 24 | Bun & Cheese | desserts | Estimated | 390 kcal |
| 25 | Coco Bread | sides | Estimated | 390 kcal |
| 26 | Festival | sides | Estimated | 390 kcal |
| 27 | Fresh Vegetable | sides | Estimated | 390 kcal |
| 28 | Fri | soup of the day | Estimated | 390 kcal |
| 29 | Fried Plantain | sides | Estimated | 390 kcal |
| 30 | Mon | soup of the day | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Stew Chicken
Ting
Fried Chicken Only
Grilled Chicken
Jerk Chicken & Festival
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jerk Pan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jerk Pan items have calorie data?
What is the lowest-calorie item at Jerk Pan?
Are Jerk Pan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.