Nutrition Breakdown
Jerk & Tings Calories — Lowest to Highest
Browse calorie values for Jerk & Tings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
1 kcal
Highest Item
390 kcal
Lowest Calorie Items at Jerk & Tings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Tea | beverages | USDA | 34 kcal |
| 4 | Soft Drinks | beverages | USDA | 42 kcal |
| 5 | Rice & Peas | sides $2 each | USDA | 64 kcal |
| 6 | Steamed Vegetables | sides $2 each | USDA | 65 kcal |
| 7 | Curried Chicken | lunch & dinner | USDA | 107 kcal |
| 8 | Curry Chicken | lunch & dinner | USDA | 107 kcal |
| 9 | Plantains | sides $2 each | USDA | 121 kcal |
| 10 | Jerk Chicken Meal | lunch & dinner | USDA | 124 kcal |
| 11 | Half Jerk Chicken | lunch & dinner | USDA | 131 kcal |
| 12 | Eggs | breakfast | USDA | 139 kcal |
| 13 | Jerk Pork | lunch & dinner | USDA | 171 kcal |
| 14 | Jerk Chicken Wings | lunch & dinner | USDA | 247 kcal |
| 15 | Oxtail | lunch & dinner | USDA | 257 kcal |
| 16 | White Rice | sides $2 each | USDA | 356 kcal |
| 17 | Hot Chocolate | beverages | USDA | 381 kcal |
| 18 | 2 Eggs | egg sandwich | Estimated | 390 kcal |
| 19 | 2 Eggs | egg sandwich | Estimated | 390 kcal |
| 20 | 3 Eggs | egg sandwich | Estimated | 390 kcal |
| 21 | Ackee &/ Salted Cod | breakfast | Estimated | 390 kcal |
| 22 | Fried Dumplings | breakfast | Estimated | 390 kcal |
| 23 | Fried Dumplings | breakfast | Estimated | 390 kcal |
| 24 | Jamaican Corned Beef & Cabbage | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Eggs
2 Eggs
3 Eggs
Ackee &/ Salted Cod
Fried Dumplings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jerk & Tings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jerk & Tings items have calorie data?
What is the lowest-calorie item at Jerk & Tings?
Are Jerk & Tings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.