Nutrition Breakdown

Jen's Roti Shop Calories — Lowest to Highest

Browse calorie values for Jen's Roti Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

53 / 53 items resolved USDA database: 9 Estimated: 44

Lowest Calorie Items at Jen's Roti Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple Fruit Drinks beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Mauby homemade drinks USDA 18 kcal
4 Orange Juice homemade drinks USDA 46 kcal
5 Sorrel homemade drinks USDA 51 kcal
6 Bottled Soda beverages USDA 71 kcal
7 Squeezer beverages USDA 89 kcal
8 Peanut Punch homemade drinks USDA 125 kcal
9 Whole Wheat Bread bread USDA 233 kcal
10 Sea Moss homemade drinks USDA 321 kcal
11 Ackee & Salt Fish fry bake Estimated 390 kcal
12 Ackee & Salt Fish coconut bake Estimated 390 kcal
13 Aloo Pie specials Estimated 390 kcal
14 Beef buss-up-shut Estimated 390 kcal
15 Bhajee specials Estimated 390 kcal
16 Channa doubles specials Estimated 390 kcal
17 Channa specials Estimated 390 kcal
18 Coconut Sweet Bread bread Estimated 390 kcal
19 Curry Beef Or Goat lunch & dinner Estimated 390 kcal
20 Curry Mango specials Estimated 390 kcal
21 Curry Shrimp lunch & dinner Estimated 390 kcal
22 Goat buss-up-shut Estimated 390 kcal
23 King Fish fry bake Estimated 390 kcal
24 King Fish coconut bake Estimated 390 kcal
25 Light Sweet Bread bread Estimated 390 kcal
26 Lunch Special Palau specials Estimated 390 kcal
27 Oxtail lunch & dinner Estimated 390 kcal
28 Pholourie specials Estimated 390 kcal
29 Porridge coconut bake Estimated 390 kcal
30 Pumpkin specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Chicken

lunch & dinner 430 kcal

Boneless Chicken

buss-up-shut 430 kcal

Brown Stew Chicken Beef

lunch & dinner 430 kcal

Chicken

buss-up-shut 430 kcal

Chicken-Beef-Goat

doubles specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jen's Roti Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jen's Roti Shop items have calorie data?
Jen's Roti Shop currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jen's Roti Shop?
The lightest item currently tracked is Snapple Fruit Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jen's Roti Shop calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jen's Roti Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.