Jenny's Oriental Fast Food Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Jenny's Oriental Fast Food?

The lowest-calorie tracked item is 8 Steamed Dumplings at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Jenny's Oriental Fast Food

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	8 Steamed Dumplings	appetizers	Estimated	10 kcal
2	Bottled Water	beverages	Estimated	10 kcal
3	Pepper Steak	beef dinner entrees	Estimated	10 kcal
4	Pepper Steak Dinner Combo	beef combo express dinner	Estimated	10 kcal
5	Side of Steamed Broccoli	side orders	Estimated	10 kcal
6	Steamed Mixed Vegetable	diet dishes	Estimated	10 kcal
7	Steamed Scallop and Shrimp	diet dishes	Estimated	10 kcal
8	Steamed Shrimp with Broccoli	diet dishes	Estimated	10 kcal
9	Steamed Shrimp with Mixed Vegetables	diet dishes	Estimated	10 kcal
10	Lunch Shrimp with Vegetable Combo	shrimp combo express lunch	USDA	83 kcal
11	Lunch Beef with Garlic Sauce Combo	beef combo express lunch	USDA	102 kcal
12	Lunch Sauteed Broccoli Combo	vegetable combo express lunch	USDA	102 kcal
13	Lunch Scallop with Garlic Sauce Combo	chef's specialties combo express lunch	USDA	102 kcal
14	Lunch Shrimp with Broccoli Combo	shrimp combo express lunch	USDA	102 kcal
15	Lunch Hunan Combo	chef's specialties combo express lunch	USDA	105 kcal
16	Lunch Hunan Shrimp Combo	shrimp combo express lunch	USDA	105 kcal
17	Ice Tea	beverages	Estimated	135 kcal
18	Lunch Pepper Steak Combo	beef combo express lunch	USDA	145 kcal
19	Lunch Happy Family Combo	chef's specialties combo express lunch	USDA	148 kcal
20	Lunch Shrimp with Lobster Sauce Combo	shrimp combo express lunch	USDA	151 kcal
21	Bo Bo Platter for 2	appetizers	Estimated	170 kcal
22	Lunch Sweet and Sour Shrimp Combo	shrimp combo express lunch	USDA	172 kcal
23	Lunch Kung Po Shrimp Combo	shrimp combo express lunch	USDA	173 kcal
24	Lunch Mongolian Beef Combo	beef combo express lunch	USDA	179 kcal
25	2 Liter Soda	beverages	Estimated	180 kcal
26	Lunch Beef with Mixed Vegetable Combo	beef combo express lunch	USDA	191 kcal
27	Lunch Kung Po Beef Combo	beef combo express lunch	USDA	216 kcal
28	Side of Steamed Rice	side orders	Estimated	217 kcal
29	Lunch Kung Po Delight Combo	chef's specialties combo express lunch	USDA	219 kcal
30	Egg Drop Soup	soup	Estimated	220 kcal

Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Shrimp with Cashew Nuts Combo

shrimp combo express lunch 574 kcal

Side of Crispy Noodles

side orders 520 kcal

Sesame Ball

desserts 441 kcal

8 Fried Chicken Nuggets

appetizers 440 kcal

Chocolate Cake

desserts 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jenny's Oriental Fast Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jenny's Oriental Fast Food items have calorie data?

Jenny's Oriental Fast Food currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jenny's Oriental Fast Food?

The lightest item currently tracked is 8 Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jenny's Oriental Fast Food calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Jenny's Oriental Fast Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Jenny's Oriental Fast Food Calories — Lowest to Highest