Nutrition Breakdown
Jennifer's Pastries Bakery and Cafe Calories — Lowest to Highest
Browse calorie values for Jennifer's Pastries Bakery and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Jennifer's Pastries Bakery and Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | subs | Estimated | 10 kcal |
| 4 | Sports Drinks | beverages | USDA | 26 kcal |
| 5 | Juice | beverages | USDA | 37 kcal |
| 6 | Monster Drinks | beverages | USDA | 47 kcal |
| 7 | Bottled Soda | beverages | USDA | 71 kcal |
| 8 | Milk Shakes (24 oz.) | beverages | USDA | 112 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | House Salad | salads | Estimated | 180 kcal |
| 11 | Hand Cut French Fries | hand cut french fries | USDA | 187 kcal |
| 12 | Chili Cheese Fries | hand cut french fries | USDA | 221 kcal |
| 13 | Cookies | pastries | Estimated | 240 kcal |
| 14 | Tuna or Chicken Salad | deli sandwiches | Estimated | 305 kcal |
| 15 | Brownies | pastries | Estimated | 360 kcal |
| 16 | 2 Egg Omelet | breakfast | Estimated | 390 kcal |
| 17 | 2 Eggs Any Style with Bacon or Sausage | breakfast | Estimated | 390 kcal |
| 18 | All Beef Frankfurter | burgers & dogs | Estimated | 390 kcal |
| 19 | BLT | deli sandwiches | Estimated | 390 kcal |
| 20 | Black Forest Ham | deli sandwiches | Estimated | 390 kcal |
| 21 | Breads | pastries | Estimated | 390 kcal |
| 22 | Cinnabuns | pastries | Estimated | 390 kcal |
| 23 | Croissants | pastries | Estimated | 390 kcal |
| 24 | French Toast | breakfast | Estimated | 390 kcal |
| 25 | Grilled Cheese | deli sandwiches | Estimated | 390 kcal |
| 26 | Italian | subs | Estimated | 390 kcal |
| 27 | Pies | pastries | Estimated | 390 kcal |
| 28 | Roast Beef | deli sandwiches | Estimated | 390 kcal |
| 29 | Roast Beef | subs | Estimated | 390 kcal |
| 30 | Sfogliatelle | pastries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Breakfast Burrito
Angus Burger
Angus Cheese Burger
Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jennifer's Pastries Bakery and Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jennifer's Pastries Bakery and Cafe items have calorie data?
What is the lowest-calorie item at Jennifer's Pastries Bakery and Cafe?
Are Jennifer's Pastries Bakery and Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.