Jen Bo Chinese Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Jen Bo Chinese Restaurant items have calorie data?

Jen Bo Chinese Restaurant currently has calorie values for 104 of 104 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Jen Bo Chinese Restaurant?

The lowest-calorie tracked item is Beef with Chinese Vegetables (steak Kow) at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Jen Bo Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Beef with Chinese Vegetables (steak Kow)	cantonese specialties beef	Estimated	10 kcal
2	Pepper Steak & Tomato	cantonese specialties beef	Estimated	10 kcal
3	Yu Hsiang Broccoli	hot and spicy dishes	USDA	41 kcal
4	Shrimp Fried Rice	fried rice	USDA	106 kcal
5	Vegetables Fried Rice	fried rice	USDA	112 kcal
6	Chicken Fried Rice	fried rice	USDA	165 kcal
7	Ham Fried rice	fried rice	USDA	174 kcal
8	Hui's Fried Rice	fried rice	USDA	174 kcal
9	Lobster Fried Rice	fried rice	USDA	174 kcal
10	Beef Fried Rice	fried rice	USDA	178 kcal
11	Roast Pork Fried Rice	fried rice	USDA	179 kcal
12	Sesame Chicken	hot and spicy dishes	USDA	215 kcal
13	Egg Drop Soup	soup	Estimated	220 kcal
14	Hot and Sour Soup	soup	Estimated	220 kcal
15	Vegetable Soup	soup	Estimated	220 kcal
16	Won Ton Soup	soup	Estimated	220 kcal
17	Chicken Noodle Soup	soup	Estimated	325 kcal
18	Barbecued Pork with Chinese Vegetables	cantonese specialties pork	Estimated	390 kcal
19	Beef Chop Suey or Chow Mein	meat chop suey	Estimated	390 kcal
20	Beef Subgum Chop Suey or Chow Mein	meat chop suey	Estimated	390 kcal
21	Beef Tenderloin with Broccoli	unknown	Estimated	390 kcal
22	Beef with Peapods	cantonese specialties beef	Estimated	390 kcal
23	Butterfly Shrimp	appetizers	Estimated	390 kcal
24	Cantonese Beef Chow Mein or Lo Mein	cantonese chow mein or lo mein	Estimated	390 kcal
25	Cantonese Pork Chow Mein or Lo Mein	cantonese chow mein or lo mein	Estimated	390 kcal
26	Cantonese Shrimp Chow Mein or Lo Mein	cantonese chow mein or lo mein	Estimated	390 kcal
27	Char Sue (Barbecued Pork)	appetizers	Estimated	390 kcal
28	Chinese Chop Suey or Chow Mein	meat chop suey	Estimated	390 kcal
29	Cinnamon Rolls (10)	appetizers	Estimated	390 kcal
30	Crab Rangoon	appetizers	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken Din

cantonese specialties poultry 430 kcal

Beef or Pork or Chicken with Cabbage

hot and spicy dishes 430 kcal

Cantonese Chicken Chow Mein or Lo Mein

cantonese chow mein or lo mein 430 kcal

Cantonese Fried Chicken

appetizers 430 kcal

Chicken & pork Tenderloin with Chinese Vegetables

unknown 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jen Bo Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jen Bo Chinese Restaurant items have calorie data?

Jen Bo Chinese Restaurant currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jen Bo Chinese Restaurant?

The lightest item currently tracked is Beef with Chinese Vegetables (steak Kow) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jen Bo Chinese Restaurant calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Jen Bo Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Jen Bo Chinese Restaurant Calories — Lowest to Highest