Nutrition Breakdown

Jem's Calories — Lowest to Highest

Browse calorie values for Jem's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

34 kcal

Highest Item

399 kcal

41 / 41 items resolved USDA database: 26 Estimated: 15

Lowest Calorie Items at Jem's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Meatballs hot sandwiches USDA 34 kcal
2 Chicken Steak steaks USDA 145 kcal
3 Pizza Steak steaks USDA 145 kcal
4 Store Cooked Turkey & Cheese sandwiches USDA 172 kcal
5 Turkey & Cheese sandwiches USDA 173 kcal
6 Homemade Tuna Salad hoagies Estimated 180 kcal
7 Homemade Roast Pork hot sandwiches USDA 181 kcal
8 Ham & Cheese sandwiches USDA 203 kcal
9 Homemade Roast Beef hot sandwiches USDA 206 kcal
10 Bacon, Sausage, Pork Roll, Scrapple or Ham breakfast sandwiches USDA 213 kcal
11 Pizza Burger hamburgers USDA 224 kcal
12 Roast Beef & Cheese sandwiches USDA 241 kcal
13 Bacon Cheese Burger hamburgers USDA 243 kcal
14 Corned Beef Special sandwiches USDA 251 kcal
15 Hamburger hamburgers USDA 256 kcal
16 Cheese Steak steaks USDA 268 kcal
17 Cheese Steak Hoagie steaks USDA 268 kcal
18 Chicken Cheese Steak steaks USDA 268 kcal
19 Chicken Cheese Steak Hoagie steaks USDA 268 kcal
20 Mushroom Cheese Steak steaks USDA 268 kcal
21 Tuna Salad sandwiches USDA 270 kcal
22 Bologna & Cheese sandwiches USDA 285 kcal
23 Cheeseburger hamburgers USDA 304 kcal
24 Chicken Salad sandwiches Estimated 305 kcal
25 Homemade Chicken Salad hoagies Estimated 305 kcal
26 Grilled Ham and Cheese steaks USDA 314 kcal
27 Liverwurst & Onion sandwiches USDA 327 kcal
28 Chicken Salad Wrap hoagies Estimated 340 kcal
29 Grilled Cheese steaks USDA 343 kcal
30 1 Egg / Cheese & Meat breakfast sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Steak

steaks 399 kcal

1 Egg / Cheese & Meat

breakfast sandwiches 390 kcal

2 Eggs

breakfast sandwiches 390 kcal

American

hoagies 390 kcal

Cheese

hoagies 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jem's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jem's items have calorie data?
Jem's currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jem's?
The lightest item currently tracked is Homemade Meatballs at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jem's calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jem's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.