Nutrition Breakdown

Jelly Cafe Calories — Lowest to Highest

Browse calorie values for Jelly Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

24 / 24 items resolved USDA database: 22 Estimated: 2

Lowest Calorie Items at Jelly Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Salad salads USDA 29 kcal
2 Veggie Panini paninis & wraps USDA 33 kcal
3 Pot Roast Sandwich sandwiches USDA 46 kcal
4 Portabella Steak Panini paninis & wraps USDA 90 kcal
5 Fajita Wrap with Chicken paninis & wraps USDA 101 kcal
6 Soup of the Day or Chicken Tortilla soups USDA 102 kcal
7 Chicken Caprese Wrap paninis & wraps USDA 139 kcal
8 Buffalo Chicken Wrap paninis & wraps USDA 180 kcal
9 Spinach Cobb salads USDA 180 kcal
10 Chicken Panini paninis & wraps USDA 188 kcal
11 Reuben sandwiches USDA 188 kcal
12 Tuna Melt sandwiches USDA 194 kcal
13 Turkey Panini paninis & wraps USDA 204 kcal
14 Fajita Wrap with Steak paninis & wraps USDA 206 kcal
15 Chicken Sandwich sandwiches USDA 220 kcal
16 Chopped Chicken salads USDA 220 kcal
17 Buffalo Chicken Salad salads USDA 222 kcal
18 Pulled Pork sandwiches USDA 232 kcal
19 Tuna or Chicken Salad Sandwich sandwiches USDA 235 kcal
20 Jelly Club sandwiches USDA 243 kcal
21 Half Sandwich or Panini lunch special USDA 262 kcal
22 Fish Tacos sandwiches USDA 298 kcal
23 Baked Goat Cheese salads Estimated 390 kcal
24 Burger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

sandwiches 620 kcal

Baked Goat Cheese

salads 390 kcal

Fish Tacos

sandwiches 298 kcal

Half Sandwich or Panini

lunch special 262 kcal

Jelly Club

sandwiches 243 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jelly Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jelly Cafe items have calorie data?
Jelly Cafe currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jelly Cafe?
The lightest item currently tracked is Steak Salad at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jelly Cafe calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jelly Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.