Nutrition Breakdown

Jeff's Gourmet Calories — Lowest to Highest

Browse calorie values for Jeff's Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

5000 kcal

54 / 54 items resolved USDA database: 41 Estimated: 13

Lowest Calorie Items at Jeff's Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Whole Pickles sides USDA 18 kcal
3 Chicken Cilantro gourmet sausage sandwiches USDA 63 kcal
4 Chicken Wings deli & specialties USDA 100 kcal
5 Deli Wrap wraps USDA 147 kcal
6 Turkey Breast deli & specialties USDA 147 kcal
7 Turkey Teriyaki Burger hamburgers USDA 155 kcal
8 Turkey Italian gourmet sausage sandwiches USDA 158 kcal
9 Delicatessen Platters created by jeff's USDA 172 kcal
10 Veggie Burger hamburgers USDA 177 kcal
11 French Fries sides USDA 179 kcal
12 Mediterranean Salad salads & slaws Estimated 180 kcal
13 Traditional Caesar Salad salads & slaws Estimated 180 kcal
14 Grilled Chicken Breast Sandwich deli & specialties USDA 182 kcal
15 Mergez gourmet sausage sandwiches USDA 182 kcal
16 Russian gourmet sausage sandwiches USDA 182 kcal
17 Seasoned Fries sides USDA 188 kcal
18 Potato Salad salads & slaws USDA 195 kcal
19 Smoked Chicken Apple gourmet sausage sandwiches USDA 200 kcal
20 Boerewors gourmet sausage sandwiches USDA 210 kcal
21 French Dip deli & specialties USDA 224 kcal
22 Polish gourmet sausage sandwiches USDA 226 kcal
23 Beef Italian gourmet sausage sandwiches USDA 228 kcal
24 Onion Rings sides USDA 235 kcal
25 Chicken Tenders deli & specialties USDA 240 kcal
26 Chili Fries sides USDA 241 kcal
27 Chili Seasoned Fries sides USDA 241 kcal
28 Jeff’s Kosher Dog hotdogs USDA 245 kcal
29 Small all Beef Chili sides USDA 249 kcal
30 Hot Corned Beef deli & specialties USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wrap Platters

created by jeff's 5000 kcal

Jeff ’s Beef Burger

hamburgers 620 kcal

Pastrami Burger

hamburgers 620 kcal

West ern Burger

hamburgers 620 kcal

Special Soda and Teas

beverages 556 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
H

Honey Baked Ham

deli food
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
McDonald's

McDonald's

burger
Burger King

Burger King

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jeff's Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jeff's Gourmet items have calorie data?
Jeff's Gourmet currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jeff's Gourmet?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jeff's Gourmet calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jeff's Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.