Nutrition Breakdown
Jeffery Paul's Chophouse Calories — Lowest to Highest
Browse calorie values for Jeffery Paul's Chophouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jeffery Paul's Chophouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beefsteak Tomatoes | soups and salads | Estimated | 10 kcal |
| 2 | Fresh Catch | seafood and chicken | USDA | 23 kcal |
| 3 | Fresh Asparagus | side dishes | USDA | 27 kcal |
| 4 | Spinach | side dishes | USDA | 29 kcal |
| 5 | Vegetable Medley | side dishes | USDA | 29 kcal |
| 6 | House Potato | side dishes | USDA | 85 kcal |
| 7 | Baked Potato | side dishes | USDA | 93 kcal |
| 8 | Australian Lobster | seafood and chicken | USDA | 97 kcal |
| 9 | Tournados | steak and chops | USDA | 103 kcal |
| 10 | Shrimp And Orzo | seafood and chicken | USDA | 110 kcal |
| 11 | Steak Fries | side dishes | USDA | 129 kcal |
| 12 | House Salad | soups and salads | USDA | 150 kcal |
| 13 | Caesar Salad | soups and salads | Estimated | 180 kcal |
| 14 | Potatoes Gratin | side dishes | USDA | 180 kcal |
| 15 | Ribeye (12 Oz) | steak and chops | USDA | 188 kcal |
| 16 | Pork Chop | steak and chops | USDA | 190 kcal |
| 17 | Filet Mignon (8 Oz) | steak and chops | USDA | 196 kcal |
| 18 | Veal Chop | steak and chops | USDA | 198 kcal |
| 19 | New York Strip (12 Oz) | steak and chops | USDA | 205 kcal |
| 20 | Veal Romano | steak and chops | USDA | 215 kcal |
| 21 | Soup Of The Day | soups and salads | Estimated | 220 kcal |
| 22 | Iceberg Wedge | soups and salads | Estimated | 260 kcal |
| 23 | Sauteed Mushrooms | side dishes | USDA | 265 kcal |
| 24 | Citrus Marinated Shrimp | appetizers | Estimated | 390 kcal |
| 25 | Excargot | appetizers | Estimated | 390 kcal |
| 26 | Mushrooms Arnali | appetizers | Estimated | 390 kcal |
| 27 | Spiedini Ala Romano With Shrimp Scampi | appetizers | Estimated | 390 kcal |
| 28 | Chicken Rollatini | seafood and chicken | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Rollatini
Citrus Marinated Shrimp
Excargot
Mushrooms Arnali
Spiedini Ala Romano With Shrimp Scampi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jeffery Paul's Chophouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jeffery Paul's Chophouse items have calorie data?
What is the lowest-calorie item at Jeffery Paul's Chophouse?
Are Jeffery Paul's Chophouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.