Nutrition Breakdown
Jefferson Tap & Grill Calories — Lowest to Highest
Browse calorie values for Jefferson Tap & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
93 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jefferson Tap & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chicken Salad | daily special | USDA | 93 kcal |
| 2 | Chopped Salad | daily special | USDA | 136 kcal |
| 3 | JT's Tacos Steak | sandwiches | Estimated | 145 kcal |
| 4 | Caesar Salad | daily special | USDA | 166 kcal |
| 5 | Butterfly Pork Chop | daily special | USDA | 171 kcal |
| 6 | House Salad | soup and salad | Estimated | 180 kcal |
| 7 | Butt Steak | daily special | USDA | 186 kcal |
| 8 | Fajitas | daily special | USDA | 192 kcal |
| 9 | House Salad Add a Cup of Soup | soup and salad | Estimated | 200 kcal |
| 10 | Soup of the Day | soup and salad | Estimated | 220 kcal |
| 11 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 12 | JT's Tacos Beef | sandwiches | Estimated | 280 kcal |
| 13 | JT's Tacos Extra Toppings each | sandwiches | Estimated | 280 kcal |
| 14 | House Salad Add Chicken | soup and salad | Estimated | 305 kcal |
| 15 | Chopped Steak | daily special | USDA | 309 kcal |
| 16 | JT's Tacos Chicken | sandwiches | Estimated | 355 kcal |
| 17 | 12" Medium | jefferson tap pizza | Estimated | 390 kcal |
| 18 | 16" Large | jefferson tap pizza | Estimated | 390 kcal |
| 19 | 8" Small | jefferson tap pizza | Estimated | 390 kcal |
| 20 | BLT | sandwiches | Estimated | 390 kcal |
| 21 | BLT Club | sandwiches | Estimated | 390 kcal |
| 22 | Build Your Own | sandwiches | Estimated | 390 kcal |
| 23 | Build Your Own Includes on Meat and One Cheese, Additional Toppings each | sandwiches | Estimated | 390 kcal |
| 24 | Build Your Own or Club | sandwiches | Estimated | 390 kcal |
| 25 | Fish & Chips | sandwiches | Estimated | 390 kcal |
| 26 | Grilled Cheese | sandwiches | Estimated | 390 kcal |
| 27 | Grilled Cheese Add Bacon or Ham | sandwiches | Estimated | 390 kcal |
| 28 | Homemade Chili | soup and salad | Estimated | 390 kcal |
| 29 | Reuben | sandwiches | Estimated | 390 kcal |
| 30 | Tuna Your Way | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Burger
Italian Sandwich
Italian Sandwich Combo
Grilled Chicken Sandwich
Chicken Mushroom Club
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jefferson Tap & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jefferson Tap & Grill items have calorie data?
What is the lowest-calorie item at Jefferson Tap & Grill?
Are Jefferson Tap & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.