Nutrition Breakdown
Jefferson Cafe Calories — Lowest to Highest
Browse calorie values for Jefferson Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jefferson Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushroom Pepper Steak | specialty hot sandwiches | Estimated | 10 kcal |
| 2 | Philly Steak & Cheese | specialty hot sandwiches | Estimated | 10 kcal |
| 3 | Soup | side orders | USDA | 84 kcal |
| 4 | Grilled Chicken Breast | grilled sandwiches | USDA | 135 kcal |
| 5 | Fresh Fruit | gourmet salad bar | Estimated | 140 kcal |
| 6 | Egg | bagel | USDA | 159 kcal |
| 7 | French Fries | side orders | USDA | 179 kcal |
| 8 | Cesar Salad | gourmet salad bar | Estimated | 180 kcal |
| 9 | Egg Salad | cold sandwiches | Estimated | 180 kcal |
| 10 | Greek Salad | gourmet salad bar | Estimated | 180 kcal |
| 11 | Potato Salad | gourmet salad bar | Estimated | 180 kcal |
| 12 | Tuna Salad | cold sandwiches | Estimated | 180 kcal |
| 13 | Egg & Cheese | breakfast | USDA | 203 kcal |
| 14 | Egg & Cheese | bagel | USDA | 203 kcal |
| 15 | Bistro Club | from the grill | USDA | 220 kcal |
| 16 | Big Chicken | from the grill | USDA | 235 kcal |
| 17 | Onion Rings | side orders | USDA | 235 kcal |
| 18 | Egg Sandwich | breakfast | USDA | 251 kcal |
| 19 | Egg & Sausage | bagel | USDA | 257 kcal |
| 20 | Reuben | grilled sandwiches | USDA | 282 kcal |
| 21 | Scallion Or Veggie Cream Cheese | bagel | USDA | 300 kcal |
| 22 | Bacon Cheeseburger | grilled sandwiches | USDA | 302 kcal |
| 23 | Chicken Salad | cold sandwiches | Estimated | 305 kcal |
| 24 | Egg, Cheese | breakfast | USDA | 315 kcal |
| 25 | Egg Sausage & Cheese | bagel | USDA | 316 kcal |
| 26 | Nova (Cream Cheese & Salmon) | bagel | Estimated | 320 kcal |
| 27 | Plain Cream Cheese | bagel | USDA | 321 kcal |
| 28 | Grilled Cheese | from the grill | USDA | 343 kcal |
| 29 | Honey Walnut Raisin Cream Cheese | bagel | USDA | 357 kcal |
| 30 | Hot Turkey | from the grill | USDA | 368 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Pastas
Vegetarian Sandwich
Roast Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jefferson Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jefferson Cafe items have calorie data?
What is the lowest-calorie item at Jefferson Cafe?
Are Jefferson Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.