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Nutrition Breakdown

Jefe's Original Soul Shack Calories — Lowest to Highest

Browse calorie values for Jefe's Original Soul Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

22 / 22 items resolved USDA database: 10 Estimated: 12

Lowest Calorie Items at Jefe's Original Soul Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Machacca tacos $2.50 each USDA 17 kcal
2 Pork Carnitas tacos $2.50 each USDA 87 kcal
3 Real Deal Fries sides USDA 155 kcal
4 Taquitos (Rolled Crispy) tacos $2.50 each USDA 156 kcal
5 New Mexican Yardbird (Chicken) tacos $2.50 each USDA 178 kcal
6 Ensenada Style Fish tacos $2.50 each USDA 212 kcal
7 Gobbler classic grilled sandwiches USDA 227 kcal
8 Big Boss BLT classic grilled sandwiches USDA 231 kcal
9 Real Deal Fries sides USDA 260 kcal
10 Guacamole Fresco sides USDA 298 kcal
11 Classic Patty Melt classic grilled sandwiches Estimated 390 kcal
12 Gringo Ese soul shack burgers Estimated 390 kcal
13 Hot Pastrami classic grilled sandwiches Estimated 390 kcal
14 La Raza soul shack burgers Estimated 390 kcal
15 Miami Style all american burgers Estimated 390 kcal
16 Pinche Cholo soul shack burgers Estimated 390 kcal
17 The Wedge salads for the soul $9 Estimated 390 kcal
18 Tijuana Cesar salads for the soul $9 Estimated 390 kcal
19 Double Cheezer all american burgers Estimated 488 kcal
20 Cheese Burger all american burgers Estimated 620 kcal
21 Double Hamburger all american burgers Estimated 620 kcal
22 Hamburger all american burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

all american burgers 620 kcal

Double Hamburger

all american burgers 620 kcal

Hamburger

all american burgers 620 kcal

Double Cheezer

all american burgers 488 kcal

Classic Patty Melt

classic grilled sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jefe's Original Soul Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jefe's Original Soul Shack items have calorie data?
Jefe's Original Soul Shack currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jefe's Original Soul Shack?
The lightest item currently tracked is Beef Machacca at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jefe's Original Soul Shack calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jefe's Original Soul Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.