Nutrition Breakdown

Jedi's Garden Calories — Lowest to Highest

Browse calorie values for Jedi's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

21 kcal

Highest Item

470 kcal

30 / 30 items resolved USDA database: 8 Estimated: 22

Lowest Calorie Items at Jedi's Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Scoop of Tuna or Chicken Salad salads USDA 21 kcal
2 Small Greek Salad salads USDA 48 kcal
3 Caesar Salad salads USDA 77 kcal
4 Small Julienne Salad salads USDA 93 kcal
5 Sirloin Steak (8 oz) entrees USDA 189 kcal
6 Chopped Sirloin Steak entrees USDA 203 kcal
7 1/2 Sliced Turkey or Tuna Salad soup & a half Estimated 220 kcal
8 Caesar Salad salads USDA 293 kcal
9 1/2 Chicken or Egg Salad soup & a half Estimated 305 kcal
10 1/4 Focaccia, Tuna or Chicken Salad sandwiches Estimated 305 kcal
11 Tuna or Chicken Salad sandwiches Estimated 305 kcal
12 Country Fried Steak entrees USDA 306 kcal
13 Baked Meatloaf entrees Estimated 390 kcal
14 Baked Mostaccioli entrees Estimated 390 kcal
15 Beef Liver entrees Estimated 390 kcal
16 Breaded Baked Scrod entrees Estimated 390 kcal
17 Breaded Pork Tenderloin entrees Estimated 390 kcal
18 Broiled Center-Cut Pork Chop entrees Estimated 390 kcal
19 Fried Perch entrees Estimated 390 kcal
20 Hot Beef or Turkey sandwiches Estimated 390 kcal
21 Popcorn Shrimp entrees Estimated 390 kcal
22 Roast Turkey entrees Estimated 390 kcal
23 Spaghetti or Mostaccioli entrees Estimated 390 kcal
24 Chicken Pita sandwiches Estimated 430 kcal
25 Chicken Romano entrees Estimated 430 kcal
26 Greek Chicken Kabobs entrees Estimated 430 kcal
27 Grilled Chicken Strip entrees Estimated 430 kcal
28 Breaded Chicken Sandwich sandwiches Estimated 450 kcal
29 Breaded Cod Fillet Sandwich sandwiches Estimated 470 kcal
30 Hot Meatloaf Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breaded Cod Fillet Sandwich

sandwiches 470 kcal

Hot Meatloaf Sandwich

sandwiches 470 kcal

Breaded Chicken Sandwich

sandwiches 450 kcal

Chicken Pita

sandwiches 430 kcal

Chicken Romano

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jedi's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jedi's Garden items have calorie data?
Jedi's Garden currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jedi's Garden?
The lightest item currently tracked is Scoop of Tuna or Chicken Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jedi's Garden calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jedi's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.