Nutrition Breakdown
Jean's Restaurant Calories — Lowest to Highest
Browse calorie values for Jean's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Jean's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cerassie Tea | homemade juices and hot beverages | Estimated | 10 kcal |
| 2 | Mint Tea | homemade juices and hot beverages | Estimated | 10 kcal |
| 3 | Shrimp and Steak | seafood | Estimated | 10 kcal |
| 4 | Steak | beef | Estimated | 10 kcal |
| 5 | Coffee or Tea | homemade juices and hot beverages | Estimated | 25 kcal |
| 6 | Magnum Wine | wine list | USDA | 49 kcal |
| 7 | Sanatogen Wine | wine list | USDA | 49 kcal |
| 8 | Stones Ginger Wine | wine list | USDA | 49 kcal |
| 9 | Wincarnis Wine | wine list | USDA | 49 kcal |
| 10 | Soursop | ice cream | USDA | 52 kcal |
| 11 | Jamaican Style with Irish Moss and Carrot Juice | ice cream shake | USDA | 56 kcal |
| 12 | Cherry Vanilla | ice cream | USDA | 69 kcal |
| 13 | Red Label Wine | wine list | USDA | 85 kcal |
| 14 | Rum and Raisin | ice cream | USDA | 89 kcal |
| 15 | Fruit Punch | homemade juices and hot beverages | Estimated | 140 kcal |
| 16 | Butter Pecan | ice cream | USDA | 180 kcal |
| 17 | Potato Salad | side orders | Estimated | 180 kcal |
| 18 | Salad | side orders | Estimated | 180 kcal |
| 19 | Soda | homemade juices and hot beverages | Estimated | 180 kcal |
| 20 | Sweet potato Pudding | dessert | USDA | 191 kcal |
| 21 | Steak with Grits or Homefries | american breakfast | Estimated | 215 kcal |
| 22 | Cow Cod Soup | soups | Estimated | 220 kcal |
| 23 | Cow Foot Soup | soups | Estimated | 220 kcal |
| 24 | Gungo Peas Soup | soups | Estimated | 220 kcal |
| 25 | Red Peas Soup | soups | Estimated | 220 kcal |
| 26 | Bread Pudding | dessert | USDA | 222 kcal |
| 27 | Rum Cream | wine list | USDA | 231 kcal |
| 28 | Grapenut | ice cream | USDA | 233 kcal |
| 29 | Vanilla | ice cream | USDA | 249 kcal |
| 30 | Carrot Juice | homemade juices and hot beverages | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut
Jamaican Rum Punch
Chocolate Cake
BBQ Chicken
Baked Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jean's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jean's Restaurant items have calorie data?
What is the lowest-calorie item at Jean's Restaurant?
Are Jean's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.