Nutrition Breakdown
Jean's Luncheonette Calories — Lowest to Highest
Browse calorie values for Jean's Luncheonette menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at Jean's Luncheonette
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Large Coffee | beverages | USDA | 1 kcal |
| 3 | Bacon Cheese Steak | steak sandwiches | Estimated | 10 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Cheese Steak | steak sandwiches | Estimated | 10 kcal |
| 6 | Cheese Steak | wraps | Estimated | 10 kcal |
| 7 | Cheese Steak Hoagie | steak sandwiches | Estimated | 10 kcal |
| 8 | Cheese Steak Omelette | over stuffed omelettes | Estimated | 10 kcal |
| 9 | Mushroom Steak | steak sandwiches | Estimated | 10 kcal |
| 10 | Mushroom Steak with Cheese | steak sandwiches | Estimated | 10 kcal |
| 11 | Plain Steak | steak sandwiches | Estimated | 10 kcal |
| 12 | Steak & Egg | breakfast wraps | Estimated | 10 kcal |
| 13 | Bottled Soft Drinks | beverages | USDA | 42 kcal |
| 14 | Canned Soft Drinks | beverages | USDA | 42 kcal |
| 15 | Chocolate Milk | beverages | USDA | 96 kcal |
| 16 | All Juices | beverages | USDA | 144 kcal |
| 17 | Roast Breast of Turkey Special | jean's special sandwiches | USDA | 147 kcal |
| 18 | Chef Salad | salads | Estimated | 180 kcal |
| 19 | Egg Salad | cold sandwiches | Estimated | 180 kcal |
| 20 | Egg Salad | hoagies | Estimated | 180 kcal |
| 21 | Greek Salad | salads | Estimated | 180 kcal |
| 22 | Spinach Salad | salads | Estimated | 180 kcal |
| 23 | Tossed Salad | salads | Estimated | 180 kcal |
| 24 | Tuna Salad | cold sandwiches | Estimated | 180 kcal |
| 25 | Tuna Salad | hoagies | Estimated | 180 kcal |
| 26 | Tuna Salad | salads | Estimated | 180 kcal |
| 27 | Tuna Salad | wraps | Estimated | 180 kcal |
| 28 | Tuna Salad Melt | hot sandwiches | Estimated | 180 kcal |
| 29 | Turkey and Cheese Salad | salads | Estimated | 180 kcal |
| 30 | Buffalo Chicken Cheese Steak | steak sandwiches | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Bacon Cheeseburger
Cheeseburger
Cheeseburger Hoagie
Deluxe Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jean's Luncheonette Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jean's Luncheonette items have calorie data?
What is the lowest-calorie item at Jean's Luncheonette?
Are Jean's Luncheonette calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.