Nutrition Breakdown
Jean's Cafe Calories — Lowest to Highest
Browse calorie values for Jean's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jean's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 5. 1/2 Lb Cheesesteak | specials | Estimated | 10 kcal |
| 2 | Steak & Fried Onion | breakfast sandwiches | Estimated | 10 kcal |
| 3 | Italian Combo Wrap | wraps | USDA | 117 kcal |
| 4 | Pizza Steak | 1/2 lb philly steaks | USDA | 145 kcal |
| 5 | Pastrami Club | club sandwich | USDA | 147 kcal |
| 6 | Turkey Club | club sandwich | USDA | 178 kcal |
| 7 | Turkey Burger | 1/2 lb burgers | USDA | 179 kcal |
| 8 | Chicken Caesar Wrap | wraps | USDA | 198 kcal |
| 9 | Veggie Burger | 1/2 lb burgers | USDA | 198 kcal |
| 10 | B.L.T. Wrap | wraps | USDA | 205 kcal |
| 11 | Roast Beef Club | club sandwich | USDA | 206 kcal |
| 12 | Turkey Wrap | wraps | USDA | 211 kcal |
| 13 | Ham & Cheese Club | club sandwich | USDA | 216 kcal |
| 14 | 10. Chicken Cheesesteak | specials | Estimated | 220 kcal |
| 15 | Pizza Burger | 1/2 lb burgers | USDA | 224 kcal |
| 16 | The Works | 1/2 lb philly steaks | USDA | 240 kcal |
| 17 | The Works | 1/2 lb philly steaks | USDA | 240 kcal |
| 18 | Tuna Melt Wrap | wraps | USDA | 244 kcal |
| 19 | Tuna Salad Club | club sandwich | USDA | 245 kcal |
| 20 | Corned Beef Club | club sandwich | USDA | 251 kcal |
| 21 | Hamburger | 1/2 lb burgers | USDA | 256 kcal |
| 22 | Cheese Burger | 1/2 lb burgers | USDA | 260 kcal |
| 23 | Jeans Wrap | wraps | USDA | 262 kcal |
| 24 | Spinach Chicken Wrap | wraps | USDA | 264 kcal |
| 25 | Cheese Steak | 1/2 lb philly steaks | USDA | 268 kcal |
| 26 | Cheese Burger | 1/2 lb burgers | USDA | 269 kcal |
| 27 | Cheeseburger & Bacon | 1/2 lb burgers | USDA | 270 kcal |
| 28 | Chicken Salad Club | club sandwich | USDA | 288 kcal |
| 29 | Plain Steak | 1/2 lb philly steaks | USDA | 294 kcal |
| 30 | Bagel With Cream Cheese | all day breakfast & lunch | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. 1/2 Lb Cheeseburger
Egg Sandwich
2. Grilled Chicken
3. Chicken Cutlet
6. Chicken Tender
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jean's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jean's Cafe items have calorie data?
What is the lowest-calorie item at Jean's Cafe?
Are Jean's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.