Nutrition Breakdown

Jeanie's Deli Calories — Lowest to Highest

Browse calorie values for Jeanie's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

145 / 145 items resolved USDA database: 18 Estimated: 127

Lowest Calorie Items at Jeanie's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Bacon Cheese Steak steak Estimated 10 kcal
3 Cheese Steak steak Estimated 10 kcal
4 Cheese Steak Hoagie steak Estimated 10 kcal
5 Herbal Tea beverages Estimated 10 kcal
6 Mushroom Cheese Steak steak Estimated 10 kcal
7 Pepper Cheese Steak steak Estimated 10 kcal
8 Plain Steak steak Estimated 10 kcal
9 Steak Egg Cheese breakfast sandwiches Estimated 10 kcal
10 Assorted Fruit Cups side orders Estimated 140 kcal
11 French Fries from the fryer USDA 179 kcal
12 Chef Salad house salads Estimated 180 kcal
13 Cobb Salad house salads Estimated 180 kcal
14 Egg Salad cold sandwiches Estimated 180 kcal
15 Egg Salad hoagies Estimated 180 kcal
16 Garden Salad house salads Estimated 180 kcal
17 Julienne Salad house salads Estimated 180 kcal
18 Seafood Salad cold sandwiches Estimated 180 kcal
19 Seafood Salad house salads Estimated 180 kcal
20 Spinach Salad house salads Estimated 180 kcal
21 Trio Salad house salads Estimated 180 kcal
22 Tuna Salad cold sandwiches Estimated 180 kcal
23 Tuna Salad hoagies Estimated 180 kcal
24 Tuna Salad house salads Estimated 180 kcal
25 Tuna Salad Club club sandwiches Estimated 180 kcal
26 Cheese Steak Wrap wraps Estimated 210 kcal
27 Crab Cake Platter (2 pcs) hot platters USDA 214 kcal
28 Flounder Platter hot platters USDA 217 kcal
29 Chicken Cheese Steak steak Estimated 220 kcal
30 Chicken Cheese Steak Hoagie steak Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burgers

burgers 620 kcal

Hamburgers

burgers 620 kcal

Cappuccino or French Vanilla

beverages 533 kcal

Buffalo Wings (10 Pcs)

from the fryer 500 kcal

Chicken Cutlet

hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jeanie's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jeanie's Deli items have calorie data?
Jeanie's Deli currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jeanie's Deli?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jeanie's Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jeanie's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.