Nutrition Breakdown
Jean S Lochel Calories — Lowest to Highest
Browse calorie values for Jean S Lochel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jean S Lochel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | steak | Estimated | 10 kcal |
| 2 | Cheese Steak Hoagie | steak | Estimated | 10 kcal |
| 3 | Mushroom Cheese Steak | steak | Estimated | 10 kcal |
| 4 | Philly Cheese Steak Omelette | exceptionally stuffed omelettes | Estimated | 10 kcal |
| 5 | Steak | steak | Estimated | 10 kcal |
| 6 | Steak and Eggs | farm fresh eggs | Estimated | 10 kcal |
| 7 | Coffee or Hot Tea | beverages | Estimated | 25 kcal |
| 8 | Apple Sauce | sides | USDA | 81 kcal |
| 9 | Veggie | wraps | USDA | 90 kcal |
| 10 | Meatloaf | daily specials - wednesday | USDA | 110 kcal |
| 11 | Chicken Salad Sandwich | the sandwich board | USDA | 115 kcal |
| 12 | Baked Ham | the sandwich board | USDA | 125 kcal |
| 13 | Open Faced Roast Beef or Open Faced Roast Turkey | homemade | USDA | 125 kcal |
| 14 | Open Faced Hot Turkey or Hot Roast Beef | daily specials - tuesday | USDA | 128 kcal |
| 15 | Cole Slaw | sides | USDA | 136 kcal |
| 16 | 1/2 Grapefruit | side orders | Estimated | 140 kcal |
| 17 | Beigian Walffles with Fruit | waffles | Estimated | 140 kcal |
| 18 | Chicken Parmesan | the sandwich board | USDA | 141 kcal |
| 19 | Fried Flounder | daily specials - friday | USDA | 148 kcal |
| 20 | Potato Salad | sides | USDA | 171 kcal |
| 21 | French Fries | sides | USDA | 179 kcal |
| 22 | Soda | beverages | Estimated | 180 kcal |
| 23 | The Perfect Salad | salads | Estimated | 180 kcal |
| 24 | Tuna Fish Salad | the sandwich board | USDA | 187 kcal |
| 25 | Roast Beef or Turkey Sandwich | the sandwich board | USDA | 192 kcal |
| 26 | Mexican | wraps | USDA | 202 kcal |
| 27 | B.L.T. | the sandwich board | USDA | 205 kcal |
| 28 | Steak & Onion Wrap | breakfast sandwiches | Estimated | 210 kcal |
| 29 | Baked Ham | the sandwich board | USDA | 212 kcal |
| 30 | Tuna or Chicken Salad | wraps | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Char-Broiled Burger
Cheese Burger
Mushroom Swiss Burger
The Hash Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jean S Lochel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jean S Lochel items have calorie data?
What is the lowest-calorie item at Jean S Lochel?
Are Jean S Lochel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.